Guided Meditations for Sadness

5guided•9 min

Weather In The Sky

Amy Paggeot

4.8guided•11 min

Take A Walk In The Garden Of Your Inner Peace

Marcos Pérez

4.7guided•17 min

Healing Your Broken Heart

Don McAvinchey

4.6guided•7 min

Meditation To Begin Your Healing And Happiness

Dara Rabel

4.7guided•2 min

A Bad Day - S.O.S.

Heidi Fischer

5guided•10 min

R.A.I.N. Emotions Meditation

Lodro Rinzler

4.6guided•9 min

Grief & Grieving

Conscious Leadership Group

5guided•4 min

5 Minutes To Alchemize Loneliness Into Nurtured Solitude

Zia Jehan

4.8guided•10 min•

You Are Affirmations For When Times Are Tough

Liis Windischmann

5guided•8 min

Whispers From Beyond: Sensing A Loved One's Presence

Christine Gutierrez

5guided•11 min•

RAIN Series: RAIN For Grief | Navigate Grief Stages

Fabio Mattiussi

5guided•10 min•

A Grounding Meditation For Anger, Invalidation & Overwhelm

Adriana Lapusniak

4.7guided•4 min

Silent Superheroes! #3 - Staying Calm & Not Yelling!

Zachary Phillips

4.8guided•9 min•

Meditation For Grief And Loss

Julie Bladon

4.8guided•17 min

Everyday Stillness Meditation

flourishwithlisa

4.8guided•10 min

Grief And Comfort

Sandhya Coyle

5guided•81 min•

Metal Element Yin Yoga: Lung Meridian

Jessica Inman

4.8guided•13 min

Cultivating Loving Kindness

Rohil Jethmalani

4.7guided•16 min

Compassion For Failures & Mistakes

Shealing

5guided•4 min•

Grief At The Table: Honor Who’s Missing

MaryBeth Hyland

4.6guided•3 min

If You're Feeling Sad

Laurasia Mattingly

4.9guided•4 min•

Finding Forgiveness Christian Meditation

Lisa Maslyk

4.7guided•10 min

Morning Meditation To Feel Joy

Josy Williams

4.8guided•19 min

Sitting With Buddha – Caring For Your Emotional Body

Shannon Sullivan

4.7guided•16 min

Smile Meditation To Boost Happiness

Dali

4.8guided•5 min

Hope In The Darkness | Inspired Mornings

Susan Guttridge

4.7guided•8 min

Meditation For Joy & Happiness

Luna

4.8guided•2 min

The Seed (For When Someone Dies)

Taes (The Big Heart Journey)

4.8guided•10 min

Navigating Sadness With Little LiLi (Kids)

Revibify

4.8guided•8 min

Moving Through Grief/Loss: Meditation & Soundbath (8 Min)

PAUSE + EXPAND

4.8guided•11 min

Meditation For Strong Emotions (MBSR) | 12"

Marie-Claire Krayenhoff

4.7guided•15 min

Calming Meditation For Dealing With Stormy Emotions

Amy Kuschel

4.7guided•17 min

Healing Your Broken Heart

Don McAvinchey

4.8guided•18 min

Heart Chakra Meditation

Sharon Fitzmaurice

5guided•29 min

Major Source Of Unhappiness - Believing Our Imagination!

Mitesh Oswal

4.7guided•10 min

Leaning Into Acceptance & Surrender

Paula Naputano

4.8guided•9 min•

Unlock Your Inner Wisdom | Hear Your Body's Yes Or No

Cory Cochiolo

4.7guided•14 min

Beyond To Release Betrayal - Tone Therapy

Joy Truscott

4.7guided•20 min

RAIN Meditation To Work With Fear, Anxiety, Anger And Stress

Amy Kuschel

4.6guided•9 min

Finding Peace Within

Javanne Golob

4.8guided•3 min

Kindness, A Poem - Naomi Shibab Nye

Òscar Carrera

5guided•11 min

Heart Meditation On Surrender

Constanze Lullies

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

4.8guided•15 min•

Meditation For Finding Balance

Joni Staaf-Stamford

4.7guided•8 min

Working With Difficulty

Kristen Lisanti

4.7guided•12 min

Nurturing Sadness Meditation: Heal, Process, & Create Space

The Mental Level

4.8guided•5 min

Clearing Your Heart With The Arrrrrr Sound

Gail Joy Sheppard

4.6guided•11 min

Taoist Smiling Meditation

Dhanpal-Donna Quesada

4.7guided•19 min

Om Mani Padme Hum Guided Meditation

Caselka

4.8guided•13 min

Chaos, Agitation & Stillness (Without Background Music)

Tara Herrick Brown

4.8guided•12 min

Becoming Joy

Alaya

4.8guided•17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.7guided•9 min

Breathwork To Release Emotions

Whitney Redman

4.8guided•28 min

Advaita Vedanta Guided Meditation #39

Swami Viditatmananda Saraswatiji

4.6guided•4 min

Befriending Difficult Emotions

Beth Kurland, Ph.D.

4.8guided•11 min

You Are Busy - ASMR

Enrico Contrasti Lavezzini

5guided•27 min

What Is Happiness/Peace?

Mitesh Oswal

4.7guided•6 min

Relax My Little Fluffy Cloud

Ipek Williamson

4.6guided•1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

4.6guided•11 min

Embrace The Shadow, Be The Light

Noelle Cormier

4.6guided•8 min

Meditation For Letting Go: Stilling The Anxious Mind

Samantha Linden, DBA, M.ED.

4.7guided•20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.7guided•13 min

Self-Compassion Break

Sascha Borrée

4.7guided•16 min

Being With Difficult Emotions

House Being

4.6guided•14 min

Befriending Mercury Retrograde

Amy Robeson

4.8guided•13 min•

Heart Appreciation Meditation (Voice Only)

Lianne Weaver

5guided•6 min

Faucet Of Sadness

Stephanie Piekarski

4.8guided•11 min•

Clearing Grief & Sadness

Kristen Grove

4.5guided•9 min

Dealing With Disappointment

Shannon Moyer

5guided•20 min

SRS Session 25 | The Wisdom Of Feelings

David M Kay

4.7guided•13 min

Present Moment

Yoga Sutra Shala

4.7guided•19 min

Trauma Removal: Freedom From Past Pains Guided Meditation

Kaine Stromberg

4.8guided•6 min

Guided Breathwork To Release Grief & Sadness (For Loss)

Olivia Mansion

4.6guided•4 min

A Spark Of Gratitude

Angela Costello

4.7guided•14 min

Body Scan Meditation

Bahar Wilson

4.6guided•5 min

Energizing Breath For Motivation

Tonya Dunn

4.7guided•18 min

Fire Meditation - Transform Anger, Fear And Sadness

Marie Mädge

4.7guided•12 min

Embrace The Shadow Be The Light With Music

Noelle Cormier

4.7guided•3 min

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

Zachary Phillips

4.7guided•20 min

Ascension Acceleration Tool

MysticAly

4.7guided•4 min

Finding Light In The Darkness: A Sleep Story For Kids

Karen Vos

4.6guided•8 min

The Angel Story

Jacqueline Watson

4.7guided•7 min

Goddess Morning Practice

Gina Marotta

4.6guided•58 sec

The One-Minute Healing Prayer

Gina Marotta

4.6guided•26 min

Healing Your Broken Heart

Genna Rose Giannetti

4.6guided•34 min

Yin Yoga For Sadness, Loss Or Grief

Victoria Ucele

4.7guided•17 min

Lonely - Christian Scripture & Prayer Meditation

Daina

4.7guided•14 min

Solar Fire - Releasing Old Patterns

Patricia Cockerill and Jo Mooy

4.7guided•11 min

Healing Through Feeling

Isabella Guevara

4.7guided•12 min

Short Powerful | 3-Round Breathwork Session For Hope 12 Mins

DJ Beachball

4.6guided•14 min

Letting Go Is An Offering: A Journey To Let Go Of Fear & Anxiety

Jennifer Reaburn

4.7guided•27 min•

Autumn Yoga Nidra To Let Go Seasonal Affective Disorder SAD

Wenlin Tan

4.7guided•9 min

Releasing Tension In The Body

Danya Hethail

4.6guided•19 min

Relieving Symptoms Of Depression

Lyne Johnson

4.6guided•10 min

Neutral Affirmations For Acceptance - Depression & Acceptance

Allie

4.7guided•11 min

When Resistance Arises Guided Meditation

Katie Krimitsos

4.8guided•26 min

Dealing With Loss And Grief

Laetitia Di Franco - Freitas

4.8guided•27 min

Expanding Our Hearts

Tara Herrick Brown

4.5guided•6 min

How To Relax When You're Worried, Angry or Sad

Victoria Angel Heart - Tap Into Freedom

4.6guided•15 min

Untethered Heart - Guided Trauma Healing Meditation

Eva Camille

4.6guided•5 min

The Inner Calm Method

Mary Strange

4.7guided•18 min

Reflective Meditation On Darkness And Light

Liz Scott

4.7guided•20 min

20 Minute Guided Meditation For Healing Emotions

Phoebe Garnsworthy

4.7guided•11 min

Mantras | Positive Affirmations | Balancing The 5 Elements!

Carol Shwidock

4.6guided•19 min

Wash It Away | Healing For Stress & Anxiety

Jessica Meland

4.6guided•10 min

Find Your Joy

Thriving With PTSD

4.6guided•8 min

Breath Focused Meditation For Elevating Your Vibration From Sadness And Anger To Love, Happiness + Gratitude

Liz Carlile

4.7guided•49 min

Energy Therapy Meditation ~ Embodied Self ~ E119

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•15 min

Words Of Encouragement For A Tough Day

Maedean Myers

4.5guided•8 min

Anger And Frustration

Shannon Moyer

4.6guided•9 min

RO DBT Loving Kindness

Hope Arnold

4.6guided•7 min

Finding Peace And Purpose Amidst Job Loss

Sophia

4.6guided•7 min

Finding Peace And Purpose Amidst Job Loss

Sophia

4.7guided•19 min

Rebuild Yourself

Alon Ferency

4.8guided•9 min

Remember Your Good Times To Cultivate Gratitude

Anna Maria Marquez

4.6guided•11 min

Relieve Anxiety, Stress, & Sadness

Danielle Molldene

4.6guided•10 min

Self Compassion For Grief

Kathryn Schwarz

4.6guided•34 min

Return To Love

Akasha Love

4.5guided•8 min

When You’re Feeling Angry, Sad, Etc.

Tha Love Practitioner

4.6guided•8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided•19 min

Stress Relief

Philip Nienartowicz

4.6guided•25 min

Powerful Daily Affirmations For Anxiety - Chronic Stress - Panic Attacks

Robert Aceves

4.7guided•14 min

For When You Have The Holiday Blues

Alli Littlejohn

4.6guided•15 min

Witness The Dark - Meditation And Healing Practice

Christine Althaea Abbey

4.7guided•5 min

Origins Calm Down When Sad: Meditation For Children

Origins Curriculum

4.6guided•9 min

Release The Weight Of Worries

Erin Wilbanks

4.6guided•16 min

Winter Blues (S.A.D.) EFT Tapping Meditation

Nicole.For.Real

4.5guided•17 min

How To Fall Asleep When You're Worried, Angry, Or Sad

Victoria Angel Heart - Tap Into Freedom

4.6guided•22 min

How To Truly Forgive | Liberate The Energy Of The Past Through Forgiveness & Live With Joy

Alessandrina Dorer

4.6guided•12 min

Miscarriage/Infant Loss: Feel Your Grief

Beth Cowling

4.5guided•7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.4guided•7 min

Loving Kindness for Difficult People

Janet Fouts

4.6guided•25 min

Exploring Our Emotions

Julie Aelbrecht

4.6guided•14 min

Healing From The Feeling Of Being Unwanted

Steve Buescher

4.6guided•11 min

Breathing Through Emotions

Bela Shah

4.6guided•11 min

Heart Chakra Activation

Kathren

4.5guided•2 min

You Are Loved, You Are Safe, You Are Whole

Wiggy

4.5guided•4 min

A Meditation To Feel Peaceful During Difficult Times

Andrea Alberts

4.4guided•8 min

Inner Child Connection

Marine Selenee

4.7guided•11 min

Breath Technique I Use For Anxiety, Anger, Sadness, Or Fear

Adi Kaur

4.5guided•8 min

Release Worry And Fear

Pandora Pappas

4.7guided•13 min

Baby Loss Mindful Movement - Finding The Joy Again

Lucy Livesey

4.6guided•13 min

Getting To Know The Parts Of Us That Are Suffering

Annie Mahon

4.5guided•11 min

Combating Feelings Of Loneliness

Mimi

4.6guided•1 min

Daily Reflection January 5 - Total Acceptance

AmyLiz Harrison

4.6guided•9 min

Nourish Your Heart

Loreta Keburyte

4.7guided•7 min•

The Emotional Adventure Land: A Children's Meditation

Mindful Mini

4.6guided•33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.6guided•2 min

Gratitude Soundbyte

yoga with priyanka

4.6guided•6 min

Release Negative Emotions And Connect With Source

Alizae Ismail

4.5guided•13 min

Relieving Sadness & Grief

Eva van der Ploeg, Ph.D.

4.5guided•10 min

Feel Peaceful Now

April Wagner

4.6guided•15 min

Meditation For Instrospection

Raquel Kashevos

4.5guided•2 min

Trapped Emotion Release

Jo Tucker

4.5guided•10 min

Perfect Meditation To End Your Day And Fall Asleep in 5 Min

Robert Aceves

4.4guided•15 min

Opening Up To Emotions

Gary Bridgeman

4.4guided•3 min

Gratitude Practice For Children

Tan Ishwari Ma

4.5guided•8 min

Inner Child Meditation

anita bondi

4.5guided•12 min

For Strong Emotions

Liesl Drought

4.5guided•25 min

Feeling Grief

Soozie Kinstler

4.5guided•14 min

Healing Embrace Meditation

Chau Du

4.5guided•14 min

Meditation For After A Disagreement

Evan Freed

4.5guided•18 min

Heartbreak To Connection And Self Empowerment

Hani Cheng

4.5guided•20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.6guided•10 min

5 Elements 5 Finger Healing Guided Meditation

Carol Shwidock

4.4guided•11 min

Emotional Acceptance

Liana Allison

4.5guided•7 min

How To Allow Your Experience To Be What It Is

Sean Fargo

4.5guided•10 min

10-Minute Meditation For Anxiety

Path to Calmness

4.4guided•3 min

Breathwork: How To Breathe Through Grief, Sorrow, Sadness

Patrick Lynen

4.4guided•19 min

Labelling Emotions Meditation

Emma Reynolds

4.5guided•18 min

Delving Into Our Thoughts & Emotions

Nikki Morris

4.5guided•18 min

Embrace The Small You

Sophie Auber

4.5guided•6 min

Emotional Processing Technique

Claire Marshall

4.5guided•19 min

Healing Meditation For The Heart Chakra

Krystal Ariel

3.5guided•13 min

Emotional Healing Module 3 Class 3 From Sadness To Longing

Mahasiddha Yoga

4.4guided•7 min

Removing Lower Energies Off Oneself

Linda Owen

4.5guided•30 min

Meditation For Overcoming Loneliness

Brad Ippo

4.4guided•14 min

Parts That Make Us Whole

Dalida Turkovic

4.4guided•8 min

Surrendering To What Is

Kip Hollister

4.5guided•13 min

Meditation On Finding And Transforming Challenges

Annie Mahon

4.3guided•12 min

Deeper Relaxation - Embracing The Stillness

Sage Hope

4.4guided•6 min

Emotional Ease Meditation

Emily Spurling

4.5guided•10 min

A Prayer For The World

Katie Krimitsos

3.5guided•9 min

Sadness Is Not The Enemy

Michael Wilson II

4.5guided•11 min

Sitting With Sadness | Magic For Ukraine

Colleen Thomas

4.4guided•19 min

Allowing Challenging Emotions

Kristin

4.4guided•9 min

Affirmations

Rachel Hocman

4.4guided•16 min

Emotional Rescue

Brett Cotter

4.4guided•24 min

Lift The Clouds Of Darkness Sleep Meditation

Katie Krimitsos

4.5guided•15 min•

Emotional Washcycle Meditation

Jenn Brooks | Prajna

4.4guided•8 min

Cozy Meditation To Get You Through A SAD Winter

Amber Lee

4.3guided•8 min

Breathe With Me: A Meditation For Lonely Times

Mike Langlois

guided•6 min

Introduction To Mindfulness - Week 2 Meditation

Cate B

4guided•10 min•

Peaceful & Calm - Thought Field Therapy (Release Anxiety)

Diane Vich

3guided•25 min

Gratitude Meditation For Veterinary Professionals

Marie Holowaychuk

4.3guided•11 min

Leaves On A Stream

Sara Nielsen

4.3guided•12 min

Autumn Cozy Vibes - Relaxing & Calming Meditation

Maria Kozak

guided•21 min•

Heavenly Mind

Yair Sagy

4.3guided•8 min

Lemon Balm

Stephanie Hazel

4.3guided•8 min

Inner Child Healing Guided Meditation

Shelby Kushma

3guided•5 min•

Healing Meditation: Peace In Times Of Sadness And Loneliness

Matt Morris

guided•5 min

Saying Hello To Sadness

Stephanie Carroll

3guided•5 min

5-Minute Practice For Expressing & Exploring Emotions

Kelly Ann Street

guided•3 min

For The Moments Of Real Sadness

Johanna Asterdal

4.1guided•7 min

Explore Your Lonely

Jinave T

4.3guided•8 min

Making Room For Pain Or Discomfort

Gabriela Groom (Nawi Wellness)

guided•5 min

Holding What’s Here – A 5 Minute Meditation For Sadness

maura daley

guided•8 min

Navigating Sadness

Tarin Calmeyer

guided•7 min

Sadness Can Be Your Release

Scott Goyette

guided•10 min

Process Feelings Of Loving Sadness

Melissa Huang

4guided•14 min

Healing Heartbreak & Sadness

Salina

4.2guided•26 min

When You're Feeling Low Sleep Meditation

Katie Krimitsos

4.3guided•1 min

Poem: Letting Go

Ana Johnson, PhD

4.2guided•11 min

Sleep - Cultivate Joy

Jason Wilde

4guided•7 min

On Grief: Sitting Together Meditation

Mariko Tu

4.3guided•11 min

Creating Calm

Jen Allen

4guided•6 min

Relaxing Colour Visualisation

Pascale Harrison

4.3guided•9 min

How To Process Raw Emotions

Joy Chau

guided•5 min

Moments Of Sadness

Linda Owen

4.3guided•7 min

Guided Meditation For Releasing Sorrow

Jessie Cole

4.2guided•8 min

Note To Self: I Don't Need Perfectionism

Megha Tiwari

guided•65 min

Flower Of Life Meditation For Easing Loneliness

Judy Thompson

guided•1 min

Welcoming Sadness - Letting Go And Renewing The Heart

Vidya Tantra

4.3guided•9 min

What The Universe Is Trying To Communicate To You

Seraphina

4guided•14 min

Healing Heartbreak & Sadness

Salina

4.3guided•7 min

4-7-8 Meditation With Sound Healing For Spring!

Carol Shwidock

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided•49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.9guided•30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•32 min

Believe In Yourself

Andrew Johnson

4.8guided•14 min

Sacred Space

Jason McGrice

4.9guided•22 min

The End Of Suffering

davidji

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•20 min

Ready For REbirth

davidji

4.9guided•21 min

Awakening Courage

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•51 min

Sit Inside Your Own Radiance

Mooji

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•16 min

Awakening Creativity

davidji

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.9guided•19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.9guided•20 min•

Making Peace With The Future

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided•24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided•32 min

Yoga Nidra For Healing

Zoe Kanat

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided•12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.8guided•122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided•89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided•10 min

Uplifting Morning

Ellie Grace

4.9guided•54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided•32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided•20 min•

Making Peace With The Past

davidji

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•13 min

Cord Cutting Meditation

Mel Schweder

4.8guided•25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided•6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided•13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.8guided•19 min

Unconditional Love (Om Bhakti Yam)

davidji