Sitting With Buddha – Caring For Your Emotional Body

In his poem, “The Guest House,” Rumi refers to our physical body as being the home of our emotions. He encourages us to let those emotions and feelings into the home of ourselves so that we might be present with them even if they might be uncomfortable. When we honor our feelings and emotions, this allows us to be present to what we are experiencing without running away from ourselves. Because this can be scary, the energy I love to sit with to help me process emotions is the wise soul of Buddha. Today, we will take a journey with Buddha and discover who is knocking at the door of our hearts. (Thank you for music by: Chris Collins and Blue Dot Sessions).

Reviews

Thank you for this beautiful track! Love the healing and soothing meditation. 💗💗

Thank you Shannon for opening my heart to " acceptance" of the emotions that greet me through each day
Thank you that I was able to allow them in, sit with them in the safety of the Buddha and under the shelter of the Bodhi tree 🌳
I found this to be comforting, reassuring and opened my heart to acceptance of the guests that enter in my house with love in safety. I.am grateful.
Namaste 🙏 🌟

Thank you shannon. This meditation really helped me in a time of need.💞