Smile Meditation To Boost Happiness

Did you know that smiling can improve your mood, even when it's forced? A deliberate or forced smile, can trigger the same chemical reaction in the brain as happens when you smile with happiness or joy. Join Dali as he guides you through this gradually increasing Smile Meditation to help boost your mood, and potentially even reduce stress and anxiety.

Reviews

It's such a great meditation to shift my attention to positive thoughts. Like all of Dali's meditations, this one has the perfect speed and intonation. Thank you Dali ❣️

Continuous Yawning releases and tears! Thank you 🥰

Hus

Thank you Dali 😊 I’m smiling at the fact that I’m smiling with you at 5:45 an yes I’m smiling my way towards a beautiful new dawn here in London and that makes me feel very happy 😊 another lovely practice to return to at any time I’m someone who loves to smile ! And laugh and giggle !

Beautiful. Thank you for smiling with us. What a lovely and perfect way to start a beautiful day! May we all smile and have a peaceful day. Namaste 🙏🏽

Love this! I have a saying which I use with the children I work - ‘Smile, and if you see someone without a smile, pass it on to them…