Cultivating Loving Kindness

Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving-kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. During the loving-kindness meditation, you focus benevolent and loving energy toward yourself and others.
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Reviews

You helped me tap into the apparently always readily available "network" of love...every time you said "now imagine..." I had already just started down the same trail; thanks for leading and walking with me down that trail today!

Growth of love.