16:27

Compassion For Failures & Mistakes

Name: Compassion For Failures & Mistakes
Uploaded: 2021-09-13T13:41:58.000Z
Duration: 16 min 27 s
Channel: Shealing
Description: This meditation is tailored specifically to cultivate self-compassion. If you find yourself in a loop of regret, this guide will help you acknowledge your feelings, identify where in the body you hold the emotion, and practice providing compassion self. We can be our own worst critics and sometimes we get stuck in this space. May this help you ground and recenter.

by Shealing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This meditation is tailored specifically to cultivate self-compassion. If you find yourself in a loop of regret, this guide will help you acknowledge your feelings, identify where in the body you hold the emotion, and practice providing compassion self. We can be our own worst critics and sometimes we get stuck in this space. May this help you ground and recenter.

Compassion Failures Mistakes Self Compassion Regret Emotional Awareness Body Scan Self Acceptance Grounding Loving Kindness Phrases Breathing Awareness Hand On Heart Recentering

Meet your Teacher

Shealing

Toronto, ON, Canada

Meet your Teacher

Shealing

Toronto, ON, Canada

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