A Bad Day - S.O.S.

A bad day can be scary when you have other mental health concerns. It can feel like the beginning of something worse, and a lot of negative thoughts can quickly emerge. This brief 2-minute audio is intended to be a reminder that sometimes we all just have off days, and that's okay. Suitable for anyone, with a particular focus on common thoughts for those with past trauma. This is spoken in the first-person, and is set to calm cheerful music.

Music By Kevin Macleod: "Magic Scout Farm".

Reviews

Permission to eat cheesecake and watch TV welcomed!

Wonderfully comforting and allows myself to forgive myself on a bad day. Thank you!!!

Saving this one! Perfect little 2 minute reminder.

Great little track, which I often scrolled by and dismissed as too short but it is a fabulous way of saying to myself " so what if I did nothing today"
Upbeat music, kinda cute, and it turned that frown upside down 😀

Thank you for this Heidi. I needed to hear this tonight. It's been a rough day but for now I am safe and feeling better. Namaste. 🙏🙏💗