Metal Element Yin Yoga: Lung Meridian

This practice focuses on postures that target the Lung Meridian line. The lung is connected to the Metal element and the season of Autumn and helps us to let go of what we no longer need.

At the beginning of the practice, you are given the option to make an intention to let go of anything that no longer serves you. We practiced supported savasana, banana asana, child pose, melting heart, and shoelace first with cow face arms and then with a twist, supported fish, reclined twist, and savasana.

Intro Music by Nature Eye
Relaxation Music by Good B Music
Photo by Elina Fairytale

Reviews

Wonderful! Feel very relaxed and very open. Thank you 🙏🏼