R.A.I.N. Emotions Meditation

R.A.I.N. meditation is a four-step practice that cultivates mindfulness and compassion when working with difficult emotions. By Recognizing what is happening, Allowing it to be there, Investigating with gentle curiosity, and Nurturing yourself with kindness, you create space for healing. Over time, this practice helps loosen the grip of reactivity and fosters resilience, clarity, and self-compassion.