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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePresence emphasizes being fully engaged in the current moment, fostering a deep connection with oneself and the surrounding environment. It enhances mindfulness and helps cultivate a state of awareness and tranquility.
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4.8guided•14 min
Finding Peace: Discovering The Quiet Within
Lindsey O’Connell
4.9guided•14 min
Summer Solstice: Beyond The Fire
Between Sounds
4.8guided•19 min
Holding You Through Fatigue
Diana Lush
4.9guided•19 min
Grounding / Self Soothing Meditation
Darius Bashar
4.8guided•60 min
Insomnia Super Deep Sleep: Calm A Racing Mind & Finally Rest
The Mental Level
4.9guided•7 min
Brain Vacation- Warm Sunny Beach
Mel Schweder
4.8guided•10 min
Loving Kindness And Compassion
Camilla Sacre-Dallerup
4.9guided•42 min
Letting Go Of Resistance
Thomas Richardson
4.9guided•14 min
Pause. Play.
Ranjith Vallathol
4.8guided•29 min
I Am - Essential Self Meditation
Dr Janette Freeman
4.8guided•18 min
Beginners' Meditation For Happiness
Fleur Chambers
4.8guided•44 min
Solar Plexus Chakra Affirmations
Inner Shift
4.9guided•12 min
Your Morning Calm
Steven Webb
4.8guided•64 min
Guided Sleep Meditation | Imagine Better
Michelle's Sanctuary
4.8guided•68 min
Hayride Under The Stars: A Sleep Story
Michelle's Sanctuary
4.8guided•6 min
5-Minute Morning Peace: Starting Your Day With Serenity
Lindsey O’Connell
4.9guided•57 min
Yoga Nidra For Lightness
Heidi Aemisegger
4.8guided•14 min
Taoist Wisdom 4 - The Yin-Yang
Dustin Billon
4.8guided•37 min
Intermediate Yoga Nidra - Floating Body
Nene Lelashvili
4.9guided•11 min
Coming Into Softness - Slow Womb Breathing - Yoni Meditation
Juel McNeilly
4.7guided•10 min
There Is No Rush
Padma Gordon
4.7guided•10 min
Relax Your Body And Mind In 10 Minutes
Chibs Okereke
4.8guided•6 min•
Start Your Morning With Intention
Selena Lael
4.9guided•13 min
Welcome Peace + Soothe - Inner Autumn - Premenstrual Phase
Hayley Rose
4.8guided•12 min
Ground, Clear, Protect Your Energy
Lyndsay Toensing - The Unfinished Human™
4.7guided•13 min
Short And Super Sweet Morning Practice
Fleur Chambers
4.8guided•16 min
Morning Meditation Bliss
Felix New
4.8guided•10 min
Coming Back To Your Heart
Linda Youssouf
4.8guided•6 min
Bathe In Sunlight
Kazemaru
4.7guided•9 min
From Blurred Thoughts To Staying Present
Charlotte Cooper
4.7guided•10 min
Body Awareness For Grounding & Presence
Mary Maddux
4.8guided•17 min
Presence Reveals Infinite Self: Shunyamurti
Jamen Moss
4.7guided•9 min
Coming Into Presence: A 10-Minute Reset
Cecily Bumbray
4.8guided•20 min
Presence, Love, and Light
Elisha Goldstein
4.8guided•18 min
Mindfulness: A Guided Visualisation
Saumya Mathur
5guided•10 min
I Am - Lent Day 46: Bearing The Fruit Of Love
Mark Gladman
4.9guided•50 min•
Morning Yoga Nidra: Rise Rooted Day 3
Melanie Dawn
4.9guided•11 min
Be Here Now
Eva Rich
4.7guided•3 min
Let Go (Trying Too Hard)
Daniel Naor
4.9guided•15 min
Breathing Into Presence: Let Go With Each Exhale
Eileen Rose Miles
4.8guided•21 min
Body Scan Relaxation And Tension Release
Liz Wootton
4.8guided•3 min
Start Your Day With Confidence
Cyan Fuehr
4.9guided•26 min
Healing Breath Of Light - Yoni & Heart Meditation With Intro
Juel McNeilly
4.8guided•8 min•
Let Go & Receive
Lindsey O’Connell
4.9guided•44 min
Discovering Your True Self Amidst The Mind’s Noise
Troy Love
4.9guided•35 min
Vipassana Meditation: Day 7 - Morning Discourse
Yogi Lab
4.8guided•31 min
Accepting Life As It Is
Lynn Fraser
4.8guided•12 min
The Secret To Having it All
Kate Kane
4.7guided•21 min
The River of Time
Linda Hall
4.9guided•10 min
The Peace Within - Slamtation
Dakota Earth Cloud Walker
4.9guided•5 min
Meditative Moment: 5-Minute Check-In To Reset
Rachel Ramsland
4.9guided•24 min
Drop Into Feminine Presence
Tracey Gillis-Sinclair
4.8guided•7 min
Mindfulness Of Breath For Grounding
Shelley Murphy
4.8guided•23 min
Stepping Into Trust (And Out Of Fear)
Bodhi Samuel
4.9guided•5 min•
5 Minutes Of Presence
Carrie Suwal
4.6guided•7 min
7-Minute Magic Morning Practice
Caitlin Cady | Heavily Meditated
4.9guided•23 min
I’m Present Now 6/10: Cultivate Loving Kindness
Albina Locarno
4.8guided•41 min
The Mudra Of Attention
Ajahn Sucitto
5guided•11 min•
Morning Mirror Work And Affirmations For Getting Ready
Eileen Rose Miles
4.7guided•2 min
2 Minutes Of Calm
Rhi
4.8guided•45 min
MIDL 29/36: Insight Meditation: Mindfulness Of Seeing
Stephen Procter
4.8guided•15 min
Grounding Guided Practice: How To Become More Present
Alessandrina Dorer
4.8guided•25 min
Resting In Presence
ZenYo
4.8guided•8 min
A Daily Grounding Morning Meditation
David Gandelman
4.9guided•15 min
Vision: River
Methods of Contemplation
4.8guided•10 min
Grounding & Centering Meditation
Mel Schweder
4.7guided•16 min
Morning Meditation For Joyful Day
Lara Grant
4.8guided•31 min
The Hands Of Time
Easton Hamilton
4.8guided•32 min
Spacious Awareness
Jamie Reygle
4.8guided•12 min
Sacred Self-Care
Moira Hutchison
4.7guided•30 min
Body Scan For Stress And Anxiety
Kirra Michel
4.8guided•21 min
Forgiveness: Putting The Past To Rest
Tony Brady
4.7guided•5 min
Cycle Breathing Into Presence
Charles Freligh
4.8guided•12 min
Daily 12: Mindful Breathing
Laurie Cameron
4.8guided•20 min
Stepping Into Your Innate Goodness
Elliott Treves
4.9guided•32 min
The First Step
Capucine Fac
4.7guided•5 min
Morning Practice: Aligning To Truth
Dr. Seku Gathers, M.D.
4.7guided•16 min
I Am With You
Methods of Contemplation
5guided•26 min
Embodied On Earth- Conscious Dance For Cultivating Aliveness
Tess | Being Moved
4.8guided•24 min
Build Up Mindfulness - Sthiramanas
London Buddhist Centre
5guided•58 min
Life, Beyond The Mind
Tiger Singleton
4.8guided•13 min
Making Space
Jamie Wozny
4.8guided•19 min
Corona Calm
Andy Hix
5guided•41 min
Yoga Nidra: Blossoming Presence
Simone MacKay
5guided•41 min
Yoga Nidra: Blossoming Presence
Simone MacKay
4.7guided•12 min
Stillness Meditation - Mountain, Lake, Sky (New Version)
Burgs & The Art of Meditation
5guided•38 min
Yin Yoga For Balance (no Background Sound)
Victoria Ucele
4.8guided•11 min
Om Chant
Shireen Chada
4.8guided•30 min
Sitting With The Power And Courage Of Heart
Adi Vajra
4.7guided•9 min
Seeing Past The Illusion Of Control
Bodhi Samuel
4.8guided•17 min
Meditation For When You're Injured
Douglas Robson
4.9guided•8 min•
Morning Meditation With Birdsong
Naami Padi
4.8guided•52 min
Healing Yoga Nidra
PranaBeing
4.8guided•44 min
Yin Yoga For Gratitude
Victoria Ucele
4.7guided•17 min
Body Scan For Clarity, Presence & Stability
Christian Howard
4.8guided•36 min
Stop Overthinking & Calm Down
Lai Tattis
4.9guided•4 min•
Powerful Sunrise Meditation: Morning Meditation
Patrick Lynen
4.7guided•8 min
Simply Be Present
Juni Bucher
4.9guided•15 min
A New Moon Meditation
Marcie James
4guided•12 min
Entering Presence
Lulu Toselli
4.7guided•11 min
Guided Breath & Sound Healing With Lily Silverton
Aaron Horn
4.9guided•33 min
Opening To The Absolute
Stephen Snyder
4.9guided•5 min
How To Live, Here And Now
Betsy Johnson
4.9guided•20 min
How To Be Present To One Another In Suffering: A Reflection & Meditation
Nicky Temple
4.8guided•13 min
Love Is My Guide
Rev Thomas DeSchutter
4.8guided•9 min
Circle Of Light Meditation
Tia Wiblin
4.8guided•7 min
Healing Through Mindfulness Of Body Practice
Shelley Murphy
5guided•43 min
Yin Yoga Practice, Best Yoga For Slow Deep Muscle Release
Julianne Arce
4.8guided•8 min
Simply Being
Amy Aligned
4.8guided•11 min
Prenatal Hypnobirthing Visualization - Your Inner Sanctuary
Cordula Zwoboda
4.6guided•10 min
Begin Your Day With Positivity - 10 Minute Daily Insight
David Gandelman
4.8guided•20 min
Coming Fully Into The Body
Cynthia Wilcox
4.8guided•19 min
Gentle Presence - A Yoga Nidra Practice
Pip Roberts
4.9guided•25 min
Divine Presence: Returning To Infinite Love And Peace
Ehssan
4.8guided•9 min
Your Life As A Blessing
Lynn Fraser
4.7guided•17 min
Stress Reduction & Presence
Stressfit
4.9guided•5 min•
Morning Prayer For God's Protection
Patrick Lynen
4.9guided•47 min
Jedi Code Meditation With Body Scan
forestjedi samahva
4.9guided•14 min
Unfocused Body Awareness
Adele Stewart
4.8guided•5 min
5 Minute Morning Tea/Coffee Ritual
Emma Orlando
4.8guided•12 min
Morning Meditation
Zoe Kanat
4.7guided•9 min
Introduction To Hypoxic Breathing To Calm Anxiety
Ryan Bean
4.9guided•12 min•
Yin and Yang
Ryan Powell
4.9guided•11 min
Let Go Of The Grip And Move Into The Flow Of Now
Aleya Dao
4.8guided•32 min
Journey To Presence Yoga Nidra
Scarlett Chang
4.9guided•7 min
Reiki: Heart Chakra Frequency
Amy Aligned
4.6guided•20 min
Sleep Well Now
Aluna Moon
4.9guided•10 min
Winter Solstice Practice For Presence, Stillness And Light
Isabella Peñaranda
4.8guided•10 min
Waves Of Grief: Loss Of A Loved One
Jeanine Cerundolo
4.9guided•64 min
Grounding Gong Breathwork | Guided Meditation
Healing Vibrations
4.9guided•28 min
Open Awareness - Essential Non-Dual Mindfulness Practise
Mayur Katariya
4.8guided•5 min•
Go With The Flow | 5 Minute Meditation
Nikki Dyer
4.9guided•10 min
I Am Present EFT/TFT Tapping Meditation
Nicole.For.Real
4.7guided•37 min
Gradual Awakening Of Pure Presence
Chad Foreman
4.8guided•16 min
Grounded + Anchored
Carolyn Anne Budgell
4.7guided•30 min
Let Go Of Stored Emotional Stress
Jake Currie
4.7guided•5 min
Quick Reset: Recenter & Return
Shakti Sutriasa
4.6guided•12 min
Breath Awareness Meditation
Mary Maddux
4.9guided•14 min•
Being More Present This Festive Season
Liza Colpa
4.8guided•20 min
Self-Inquiry: Who Is Thinking These Thoughts?
ciska matthes
4.9guided•16 min
Pelvic Bowl Expansion Meditation
Gigi Ray
4.8guided•10 min
Meditation For Driving In The Car
Divinely Gia
4.8guided•17 min
Connect To Source
Amy Fitta
4.7guided•4 min
Love The Work (With Music)
Marc Lesser
4.7guided•13 min
Room to Breathe
Melanie Maure
4.8guided•6 min
Breathe And Ease Anxiety
Dali
5guided•68 min
Bible Scriptures For Encouragement
Chastity Dawn
4.8guided•20 min
Becoming The Witness
Alyssa Snow
4.7guided•2 min
Release Stress With The Breath
Alisha
5guided•14 min
Advent2025 Waiting With Matthew 22
Mark Gladman
4.9guided•25 min
The Open Center
Sharon Landrith
4.7guided•4 min
Allow Right Now
Chelsea M
4.7guided•9 min
Quiet The Mind
Dina Ghandour
4.8guided•15 min
Brain Retraining- Aligning With Your Future Self
Simona Irwin
4.8guided•11 min
The Bubble - Immersive Guided Meditation
Drift Weaver
5guided•15 min•
Becoming Who You Already Are
Eileen Rose Miles
4.9guided•10 min
Return To Awareness Glimpse
Holly Erin Copeland
4.8guided•15 min
Finding Inner Spaciousness
Jean Vitrano, Mindfulness Facilitator
5guided•38 min
Anapanasati 15: Receptive Attention
Sheldon Clark
4.9guided•90 min
From Triggers To Treasures (Live Replay #31)
Philip Wade
4.8guided•11 min
Meeting Your Compassionate Self
Nick Kientsch
4.9guided•14 min
Advent2025 Waiting With Matthew 19
Mark Gladman
4.9guided•21 min
Be Like The Earth
ciska matthes
4.9guided•21 min
Guided By The Invisible
Natalie Barney
4.9guided•23 min
Manawa Meditation - Now Is The Moment Of Power
Linzi Easten
4.9guided•11 min
Sacred Pause: Finding Stillness Within
Pat Divilly
5guided•11 min
Psalm 73: A Lectio Divina
Nicky Temple
4.8guided•16 min
Empower Your Presence
Damian Chaparro
4.7guided•13 min
Power Of Witnessing
Susitha Pappiah
4.7guided•9 min
Beginner's Meditation: 10 Minutes Of Mindful Presence
Mar Healy
4.9guided•13 min
Somatic Mindfulness Meditation For Burnout And Overwhelm
Sara Raymond
4.8guided•11 min
Utterly Simple Mindfulness Of Breathing
Suryacitta (The Happy Buddha)
4.8guided•10 min
Body Scan For Inner Stillness
Shelley Murphy
5guided•11 min
Finding The Breath Meditation
Aaron Hendon
4.9guided•9 min
Portal Of Transformation
Kelly Bearer
4.7guided•4 min•
Morning Meditation: A Little Bit Of Presence & Peace
Natalie Moon
5guided•13 min
Advent2025 Waiting With Matthew 10
Mark Gladman
5guided•11 min
Ease Suffering With A Mother's Love
Teacher
4.5guided•2 min
Morning Gratitude Intention Meditation
Leslie Erhardt
4.7guided•4 min
I Am Medicine
Tash Kain
4.8guided•3 min
A Psalm Of Confidence
Sharon M. Jones
4.9guided•33 min•
Falling In Love: Gaining Courage To Feel Deep Emotion
Our Echo
5guided•37 min
Find Rest In Simply Allowing: Tone Therapy
Joy Truscott
5guided•29 min
Body Awareness For Grounding
Renee Sills
4.8guided•27 min
Body Conscious
Chris David
4.8guided•8 min
A Place To Pause
Jill E
4.9guided•20 min
Settle, Sense And Simply Be - A Path To Receptive Presence
Jonathan Foust
4.9guided•41 min
Yoga Nidra | Flow With Life
Christine
4.9guided•6 min
Affirmations To Embrace A Slower-Paced Life
Tina Stinson
4.7guided•10 min
Somatic Experiencing® Meditation To Ground Yourself
Anahita Navab Holden
4.8guided•53 min
Showing Up, To See What's True
Tiger Singleton
4.8guided•17 min
Self Love Meditation
Jen Thomson
4.9guided•8 min
An Honest Heart
Tiger Singleton
4.8guided•15 min•
Infinite Possibilities
Mary Rose Freeth
4.8guided•25 min
Every Moment Is Big Pt. 2
Elliott Treves
4.8guided•7 min
Health & Harmony Purple Flame Healing Meditation
Denise Christie
4.6guided•6 min
Breath Meditation
Ryan James Kenny
4.7guided•30 min
Open & Willing To Be Moved By Life
Adi Vajra
5guided•22 min
Go Wild, Set Yourself Free! Movement Meditation
Lucy Love
4.9guided•29 min•
Egoless: An 8D Sleep Session With Sleepy Affirmations
Ellen Mouton
4.9guided•9 min
Rooting In Presence
Tess Callahan
4.9guided•22 min
Day 8 Morning Meditation - The Key
Suryacitta (The Happy Buddha)
4.7guided•19 min
Everything Is Music - A Sound Bath
Alex Beckmann
4.9guided•9 min
Meditations On Being
Breanna Smith
4.8guided•12 min
Centering Within The Body
Amy Patee
4.9guided•10 min
Heaven Is Here
Ellie Foden
4.9guided•50 min
Aquarius Full Moon Meditation - August 2024
Jackie Campbell
4.8guided•10 min
Affirmation Practice For Grounding And Presence
Allie Lee
4.7guided•8 min
Morning Power Activation
Shayla Dawn
4.9guided•12 min•
So'ham Mantra Meditation: A Path to Clarity and Joy
Sean Corey
4.7guided•19 min
How Are You?
Fleur Chambers
4.9guided•18 min•
Affirmations For Awakening The True Self
Saqib Rizvi
4.9guided•15 min
The Art Of Manifestation
Easton Hamilton
4.9guided•2 min•
Great Spirit: Prayer For A Broken Heart
Marisa La Fata
4.7guided•9 min
Presence And Goal Manifestation
Yogi Bryan
4.8guided•14 min•
Mindful Morning Ritual
Anaïs Skoutariotis
4.9guided•9 min•
Grounding With Your Senses
Alison Crofton
4.8guided•32 min
Yin Yoga With A Twist
Victoria Ucele
4.9guided•13 min
Higher Self Meditation
Onyay Pheori
4.9guided•14 min
Step By Step
Jacinta Lanz
4.9guided•8 min
Take A Break & Relax: A Guided Meditation with Millie
Africa Yoga Project
4.9guided•15 min•
A Meditation For Deep Inner Safety - The Safe Space Within
Pura Rasa
4.8guided•15 min
Relax With What Is Here - Meditation 51
Henrik Lennartsson
4.8guided•13 min
Gift Yourself Time
Heidi Aemisegger
4.8guided•15 min
Relax With What Is Here - Meditation 51
Henrik Lennartsson
4.8guided•13 min
Gift Yourself Time
Heidi Aemisegger
4.9guided•17 min•
Sleep Affirmations: Loving Kind Compassionate Heart
Lynn Fraser
4.8guided•8 min
Sanctuary Of Calm: Cultivating Peace And Presence
Lindsey O’Connell
4.8guided•5 min
Knowing Safety In the Presence Of Our Creator
Lauren Crawford
4.8guided•10 min
Remember Why You're Here
Jacinta Lanz
4.9guided•9 min•
Making Money A Spiritual Practice
Lou Redmond
4.8guided•27 min
Unlock Your Potential
Elliott Treves
4.7guided•9 min
The Light In Everything
Blossoming Heart Meditations - Bridie Josephine Latona
4.7guided•10 min
Morning Affirmations For Empowerment
Laia Bové
4.8guided•11 min
11-Minute Grounding Meditation
Sarah Weiss
4.8guided•12 min
Conscious Connected Breathwork (10 Minute Practice)
Pat Divilly
5guided•119 min
A Fresh Chapter | Let Go Of The Day & Drift Into Deep Rest
Jacob Evans
4.7guided•7 min
Be The Change - Morning Prime Time Practice
Heidi Hanna
4.8guided•37 min
Yoga Nidra - Total Awareness
Sayeeda Alam | Sada Yoga
4.8guided•12 min
Walk Away Your Anxiety
Kira Wampler
4.8guided•30 min
I’m Present Now 10/10: Just Be
Albina Locarno
4.8guided•27 min
Sitting Quietly Effortlessly
ciska matthes
4.9guided•9 min
Psalm 2 - The Contemplative Bible Meditation Series
Leslie DMello
4.9guided•15 min
Meeting Yourself In Your Wholeness
Ceryn Rowntree
4.9guided•10 min•
The Gift Of Presence: Mindful Gratitude
Michelle's Sanctuary
4.9guided•5 min
Morning Christian Prayers For Advent
Rev. Amy Elizabeth Bost
4.9guided•10 min•
Simple Focus
Douglas Robson
4.7guided•13 min
Upgrading Virbrational Frequency
Gina Nicole
4.7guided•17 min
Brain Retraining- From Longing To Belonging
Simona Irwin
4.7guided•5 min
Just Be
Schalk
4.9guided•5 min
6 Minute Awakening To Your Senses
Mei Yen
4.7guided•11 min
Morning Meditation For Positivity
Amy Patee
4.8guided•16 min
Contemplation On Surrendering To Love
Gerald Blomeyer
4.9guided•16 min•
Detach From Material Spending & Wants
Carrie Suwal
4.6guided•24 min
Evening Examen
David Cassian Cole
4.7guided•5 min
5 Minutes To Presence | Morning Meditation For Awareness
Laia Bové
4.9guided•17 min
Creating A Desired Outcome With Help From Your Future Self
Lisa Drake
4.9guided•9 min
Meditation For Moms
Janet
4.7guided•4 min
Mindful Meditation
Adriarne de Souza
4.8guided•28 min
30-Day Meditation For Grounding & Spiritual Growth
Sarah Weiss
4.7guided•20 min
Mindfulness Using Breath Support
Lucy Draper-Clarke PhD
4.8guided•9 min
Orienting Practice For Becoming Present
Bhanu Joy Harrison
4.9guided•30 min
Anointed By Light
Fred Haas
4.7guided•9 min
Beyond Emotion
Stressfit
4.8guided•25 min
Unlock Your Potential (Sparse Guidance)
Elliott Treves
4.7guided•5 min
Morning Check In
Jo
4.8guided•5 min
5-Minute Journey To Presence
Yogi Bryan
4.8guided•25 min
Staying Calm During The Storm
Elliott Treves
4.9guided•6 min
Morning Christian Prayers - John 9:8-17
Rev. Amy Elizabeth Bost
4.8guided•15 min
Landing Into Presence - Meditation 43
Henrik Lennartsson
4.9guided•8 min
The Dwelling Place 3: The Innocent Condemned
Mark Gladman
4.8guided•8 min•
A Prayer To Ease Anxiety
Susannah Kenton
4.8guided•7 min
5 Minutes To Calm Through Mindful Breathing
Andrew Johnson
4.7guided•2 min
Two Minute Reset
Jeremy Zinzan
4.9guided•18 min
Do Nothing: Rest In Effortless Presence
Pat Divilly
4.9guided•10 min
A Couple's Prayer
Ariel Hardy
4.8guided•4 min•
Your Highest Self Manifestation
Charles Freligh
4.7guided•10 min
Embracing Uncertainty
Dina Ghandour
4guided•7 min
Breathe Into Presence
Chris Wille
4.9guided•13 min
Body Gratitude
Kirsty-May Lillis
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