Lie down comfortably,
Removing any distractions,
And begin to close your eyes.
Notice the breath and slow it down,
Extending inhales and exhales.
Notice the heart beating.
Notice any sensations in the body.
Feel that every cell is vibrating.
Up and down from the top of your head to the tips of your toes,
Atoms dance around,
Just as the planets dance around the sun.
You feel your body vibrate,
And you let go into the present moment.
Notice now the sounds around you.
Can you hear sounds in the distance?
Inviting all sound into the experience,
Everything becomes music.
Rustling leaves in the wind,
Birdsong,
Gentle rain.
Everything is music.
The songs and rhythms of the heart.
The breath.
The sun rising and setting.
Everything is music.
Feeling yourself now sinking deeper and deeper into the earth.
Sink into a state of relaxed observation.
Thoughts come and go like clouds in the night sky.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
You let go into the sound and into the silence.
Into the place where everything is music.
