Settle, Sense And Simply Be - A Path To Receptive Presence

In this 20-minute journey, you’ll be gently guided from simple movement into stillness—awakening the felt sense of your body, aligning with the breath, and resting into deep awareness.

We begin with gentle seated movement to release tension and reconnect with the body, followed by coherent breathing to regulate the nervous system. A felt-sense body scan brings you into intimate contact with your lived experience. From there, you’ll rest your attention on a chosen anchor, with time for silence, a soft reminder, and finally an invitation to explore foreground and background awareness—a gateway to simply resting in presence.

Reviews

Very calming & relaxing.
Thank you.

Wonderful. Thank you.

I love that you don’t formally close the meditation. It allows for me to “stay” longer.

Short and Sweet. Very settling. Suggest extending your meditation 🧘🏻 following the guidance for another 10-25 minutes.

Knowledgeable and calming. Thank you Jonathan.