Open Awareness - Essential Non-Dual Mindfulness Practise
Welcome to "Non-Dual Open Awareness," a guided meditation that blends the practices of mindfulness with the profound teachings of Buddhist open awareness and Hindu Non Duality. This meditation invites you to experience the oneness of being, where distinctions between self and other, inner and outer, naturally dissolve. In this session, you will be gently guided to: -Anchor yourself in the present moment through mindfulness. -Experience the seamless flow of awareness, embracing everything that arises without attachment or aversion. -Cultivate a sense of unity and interconnectedness, transcending the dualities of everyday perception. Whether you are new to meditation or deepening an existing practice, this session offers a unique approach to experiencing the fullness of each moment. By the end of this meditation, you will feel more grounded, present, and connected to the wholeness of life. Music: Niladri Dey Photo by Nate Rayfield on Unsplash
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Melbourne, Australia