07:35

Mindfulness Of Breath For Grounding

Name: Mindfulness Of Breath For Grounding
Uploaded: 2023-06-28T23:50:40.810Z
Duration: 7 min 35 s
Channel: Shelley Murphy
Description: This Mindfulness of Breath Practice invites you to come home to the breath as a way to down-regulate your sympathetic nervous system, reduce stress, and tap into greater states of calm and presence for healing. With gratitude -- Music by Chris Collins.

by Shelley Murphy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This Mindfulness of Breath Practice invites you to come home to the breath as a way to down-regulate your sympathetic nervous system, reduce stress, and tap into greater states of calm and presence for healing. With gratitude -- Music by Chris Collins.

Mindfulness Grounding Stress Calm Presence Healing Gratitude Body Breathing Awareness Kindness Body Awareness Deep Breathing Environmental Awareness Natural Breathing Mindful Breathing Kindness To Self Extended Exhale Breathing Breath Anchors

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

© 2026 Shelley Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.