Affirmation Practice For Grounding And Presence

A guided grounding meditation practice to cultivate grounding and awareness. Beginning with gentle awareness, grounding with the breath. Affirmations include 'each moment of my life is an opportunity for a new beginning. I allow myself to be free and happy in the present moment. I am gentle and patient with myself and others.'

Transcript

Hello and welcome to this guided affirmation practice. Sometimes in life we may find ourselves putting a lot of time and energy into projecting and planning for the future. Or we may spend time analysing and overthinking things that have passed. These thought patterns aren't always the most helpful, Particularly when you consider that this moment is the only thing that you truly have power over. So hopefully this practice will help ground us and bring us back to the present moment. So I'd like to invite you to enter your meditation position, Adopt whatever position feels right for you. Just take a moment to tune into your body. Relax the muscles around your eyes. Release your jaw, Your shoulders. Relax your tummy. And for the next few moments, Just be. And now we'll take three deep cleansing breaths. So, Breathing in. . . And releasing. And breathing in. . . And releasing. And for the last time, Breathing in. . . And letting go. And now we'll begin with the affirmations. I am exactly where I need to be at this moment in time. I accept and embrace my present state. I accept and embrace my present state. Each moment of my life is an opportunity for a new beginning. I allow myself to be free and happy in the present moment. I am gentle and patient with myself and others. I allow calm acceptance to flow through me freely. I trust in the process. I trust in the process. I allow myself time and space to observe my own thoughts and feelings. I allow myself time and space to observe my own thoughts and feelings. I allow myself to relax and let go of that which no longer serves me. I allow myself to relax and let go of that which no longer serves me. I am understanding and honest with myself and others. I am understanding and honest with myself and others. I accept and embrace that which I can't control. I accept and embrace that which I can't control. In this moment, All is well. I surrender any fears and doubts. I surrender any fears and doubts. I accept myself unconditionally. I accept myself unconditionally. I embrace change as part of life's journey. I embrace change as part of life's journey. I see the light and beauty in each new day. I see the light and beauty in each new day. And now taking in a deep breath and letting go. I accept myself unconditionally. I accept myself unconditionally.

Reviews

Lovely meditation! Namaste 🙏

Calming

Relaxing and expansive

Really lovely guided meditation and affirmations… Thank you so much for creating and sharing, really helped to ground me on my drive to work this morning 🙏🏼

Excellent morning practice, thank you