00:30

A Prayer To Ease Anxiety

Name: A Prayer To Ease Anxiety
Uploaded: 2024-08-17T06:35:49.735Z
Duration: 8 min 22 s
Channel: Susannah Kenton
Description: When you’re feeling anxious, taking a few minutes to get still and be held in prayer can make all the difference. This gentle meditation begins with a short breath practice to calm your nervous system. Soothing music and words then guide you to discover presence and peace within so that you can face life’s challenges feeling more centred and at ease.

by Susannah Kenton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

822

When you’re feeling anxious, taking a few minutes to get still and be held in prayer can make all the difference. This gentle meditation begins with a short breath practice to calm your nervous system. Soothing music and words then guide you to discover presence and peace within so that you can face life’s challenges feeling more centred and at ease.

Anxiety Meditation Breathing Relaxation Presence Peace Inner Critic Sensory Awareness Self Acceptance Societal Conditioning Productivity Pressure Self Worth Relaxation Resistance Fear Prayers Present Moment Emotional Freedom

Meet your Teacher

Susannah Kenton

Christchurch, Canterbury, New Zealand

Meet your Teacher

Susannah Kenton

Christchurch, Canterbury, New Zealand

© 2026 Susannah Kenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.