How Are You?

We move through our days being asked "How are you?". In auto-pilot we respond "Good thanks" or "Not bad". But rarely do we pause and open our awareness to how we really are. This meditation allows you to cultivate presence, curiosity and acceptance towards how you really are today. A powerful meditation for anyone who wants to check in with themselves.

Reviews

I really needed this meditation this morning. I use your course almost every day. Having repeated many of the courses over the years. But I discovered this track this morning and it helped with an hurtful remark made by my wife last night. It is not like her to say hurtful things but this track help immensely. Thanks Fleur!

Helpful insights, thank you for the internal reflection

This helped a lot on a profoundly rough morning. Thank you for your gentle guidance.

I really like your calm, soothing tone. I keep coming back to you. thanks

Wow what another beautiful mediatation by Fleur! I cried hot tears in taping into my inner self. Really teaches you how to be aware more of your inner self.

Great exploration of the question I most dread being asked in passing

Wow! This was very powerful for me. Taking time to connect with myself and not just let emotions overwhelm me was actually freeing. I felt heard, appreciated and felt I was not alone. I was able to let go. This is a real journey for me in connecting with myself and not just pushing my emotions down to try and be strong and meet my family's difficult needs. Thank you

Thank you, Fleur. Your wise guidance helped me acknowledge and accept some emotional discomfort that I was feeling “stuck” with this morning. 🙏💕

Great meditation, love everything about it. Helps bring out the often ignored parts of self and give them some attention. Thank you for sharing this! 🙏

Fleur ~ Thank you for this meditation. I found it a nice balance between asking questions with an open, curious heart and loosening the grip on attachment to the emotions those questions might bring up. I especially appreciated the imagery of the breath likened to the tide washing over the sand. ~ denise

Exactly what I needed! Thank you for another wonderful meditation! I’ll be listening to this one often.

You conduct very well!

This lovely guided meditation brought me into a greater space of self-compassion than I had expected. What a nice surprise!

Very good meditation. Made me aware of different aspects of myself I hadn't realised were there.

This was like a warm relaxing bath for my mind and heart. Thank you!!

A great meditation for me with many questions that I needed to be asking myself.

Amazing meditation to keep at hand. Thanks!

Her voice was soothing and this meditation reminds me to check in with myself. I am enough. I am healing each day. Thank you!

Interesting to notice what comes up. Lovely & gentle.

Great voice, I always say not bad thanks, even when in huge pain.