Grounding & Centering Meditation

This guided grounding practice can help you feel more centered, calm, and present. Infused with Reiki energy, this meditation focuses on body awareness and visualization, to soothe an anxious mind. Perfect for the end of the day, or whenever you're feeling scattered.

Reviews

Amazingly beautiful and soothing meditation… thank you so much for your beautiful work 💫✨🌟

I REALLY didn't want to meditate tonight+ but I had found this one and decided to at least try. This helped my anxiety, my overactive mind, etc SO MUCH and I am so grateful for finding it ! Thank you for the time and energy you put into such a perfect meditation for such an uncomfortable state to be in ❤️

Thanks you Melani. I love the grounding roots.

Beautiful

Thank you🙏🏻🍀

Really enjoyed this, I will definitely be coming back to it!

I’ve done three of your meditations in a row. They were all so wonderful and helpful in their own way. You’re very talented, thank you!

I loved this! This will be a daily go to. Thank you for sharing x

Thankyou Melani. A gteat way to end my yoga practice and to start the day.