09:13
It's humorous to watch myself try to control what's happening. As I look deeper and deeper into the nature of reality, it becomes more and more clear that I have no control at all. I don't decide when my thoughts come or when they go, I don't decide what weather comes or even what sensations arise in my body. In this process, there is a huge relief, as I can start to let go of trying. I'm excited to share this practice with you and I invite you to let go! Thank you for your presence.