14:17

Step By Step

Name: Step By Step
Uploaded: 2023-04-09T17:44:06.000Z
Duration: 14 min 17 s
Channel: Jacinta Lanz
Description: I'll be guiding you through a simple practice, taking you by the hand each step of the way. This is a great meditation if you're just starting your practice or if you need to feel accompanied today. Allow yourself to be present and let's take the first step together.

by Jacinta Lanz

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

I'll be guiding you through a simple practice, taking you by the hand each step of the way. This is a great meditation if you're just starting your practice or if you need to feel accompanied today. Allow yourself to be present and let's take the first step together.

Step By Step Beginner Presence Body Scan Breathing Grounding Mindfulness Motivation Meditation Intention Setting Deep Breathing Thought Observation Encouragement Breathing Awareness Intentions Silent Meditations Guided

Meet your Teacher

Jacinta Lanz

Los Angeles County, CA, USA

Meet your Teacher

Jacinta Lanz

Los Angeles County, CA, USA

© 2026 Jacinta Lanz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.