17:25

Body Scan For Clarity, Presence & Stability

Name: Body Scan For Clarity, Presence & Stability
Uploaded: 2020-01-27T03:02:13.000Z
Duration: 17 min 25 s
Channel: Christian Howard
Description: A 17-minute body scan meditation appropriate for any time of the day, including right before going to sleep. While doing this practice, you apply your faculty awareness to the variety of body sensations in order to establish greater clarity, presence, and stability.

by Christian Howard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.8k

A 17-minute body scan meditation appropriate for any time of the day, including right before going to sleep. While doing this practice, you apply your faculty awareness to the variety of body sensations in order to establish greater clarity, presence, and stability.

Body Scan Clarity Presence Stability Awareness Relaxation Self Acceptance Muscle Relaxation Sleep Connected Awareness Sensory Awareness Stillness And Relaxation Breath Observation Muscle Tensing And Relaxing Bells Breathing Postures

Meet your Teacher

Christian Howard

Oakland, CA, USA

Meet your Teacher

Christian Howard

Oakland, CA, USA

© 2026 Christian Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.