Happy,
Mindful morning and welcome to this new,
Beautiful day.
Set yourself in a comfortable position.
You can remain laying down and become aware of the sounds you hear in your environment.
The beautiful melody that initiates your day.
Feel your body and mind gently waking up through your sense of hearing.
Expand your awareness now into your body,
Back inside,
Becoming aware of your own presence in your body as well as your breath and the gentle movements it makes.
Notice where you can feel your breath the most in your body.
Maybe it's the cold air inside your lungs,
Throat or nostrils or maybe it's your belly falling as you effortlessly exhale.
Now ask yourself the following questions.
Who am I?
Who am I?
See yourself as a new,
Reinvented version of yourself because you are reborn every day.
Feel into the new you.
Now ask yourself what am I grateful for today and allow any people,
Things,
Places to come to you and unfold before your eyes on a screen of gratitude.
What am I grateful for today?
Now ask yourself this question.
How can I nourish myself today so that I can show up as my best self?
How can I nourish myself today so that I can show up as my best self?
Allow any circumstances,
Changes in your behavior,
Boundaries or maybe self-care practices to come into your mind's eye.
Your brain likes safety and likes to repeat what it knows but doing the same thing over and over again and expecting a different result is what Einstein called insanity.
As humans we are constantly evolving and growing so allow yourself to embrace this newness of a new day filled with new opportunities,
A new way of living.
In order to step into the new sometimes it's best to let go of what is in our way,
What is blocking us.
So let's do a mantra meditation.
Our mantra will be let go.
With every inhale silently repeat to yourself let and with every exhale silently repeat to yourself go.
We'll practice for just a few minutes.
I'll signal the end with my voice.
Let go.
Stop repeating the mantra and enjoy the space you've created within yourself.
Take a deep breath in and release.
Take another deep breath into all this newness,
Into all these positive vibes for today and send it out into your day.
One last time,
Take a deep breath in and release.
Before you head into your day find an intention for yourself,
A word,
A sentence,
An expression that reminds you of who you are and what your focus is today.
This intention is with you during every interaction,
Every choice you make,
Every email you write,
Every text message you type.
This is your leading thread.
Breathe into your intention,
Repeat it silently to yourself and release it.
You can gently open your eyes.
Welcome,
Today looks amazing.
