10:47

Body Scan For Inner Stillness

Name: Body Scan For Inner Stillness
Uploaded: 2023-07-26T23:24:20.530Z
Duration: 10 min 47 s
Channel: Shelley Murphy
Description: This mindfulness of body practice invites you to intentionally investigate the direct experience of the body just as it is, with gentleness, kindness, and presence. You’ll be guided to approach the body in a trauma-sensitive way and to begin, pause, or end your day in a more relaxed state. With gratitude -- Music by Fell Creek.

by Shelley Murphy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This mindfulness of body practice invites you to intentionally investigate the direct experience of the body just as it is, with gentleness, kindness, and presence. You’ll be guided to approach the body in a trauma-sensitive way and to begin, pause, or end your day in a more relaxed state. With gratitude -- Music by Fell Creek.

Body Scan Inner Stillness Mindfulness Gentleness Kindness Presence Relaxation Body Awareness Self Compassion Grounding Nervous System Muscle Relaxation Mind Wandering Wholeness Nervous System Regulation Mind Wandering Acceptance Breathing Awareness Trauma Sensitivity Full Body Scan

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

© 2026 Shelley Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.