04:15

Mindful Meditation

Name: Mindful Meditation
Uploaded: 2020-08-30T04:30:01.000Z
Duration: 4 min 15 s
Channel: Adriarne de Souza
Description: A simple mindfulness meditation to help you feel calm and grounded. This practice was designed for you to begin your day with and to support you throughout your day. Use this meditation to bring you back to your centre and to cultivate a state of presence.

by Adriarne de Souza

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.7k

A simple mindfulness meditation to help you feel calm and grounded. This practice was designed for you to begin your day with and to support you throughout your day. Use this meditation to bring you back to your centre and to cultivate a state of presence.

Mindfulness Meditation Calm Grounding Relaxation Body Scan Breathing Presence Deep Breathing Progressive Muscle Relaxation Mindful Awareness

Meet your Teacher

Adriarne de Souza

Melbourne, Australia

Meet your Teacher

Adriarne de Souza

Melbourne, Australia

© 2026 Adriarne de Souza. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.