57:18

Yoga Nidra For Lightness

Name: Yoga Nidra For Lightness
Uploaded: 2020-10-09T05:34:01.000Z
Duration: 57 min 18 s
Channel: Heidi Aemisegger
Description: This is a long Yoga Nidra and first I will give a brief explanation about it. It is important that you lie down as comfortable as possible so that you can really let go of your body and relax. It is a journey inside you to awaken your senses and bring clarity into your life. Enjoy the ride!

by Heidi Aemisegger

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a long Yoga Nidra and first I will give a brief explanation about it. It is important that you lie down as comfortable as possible so that you can really let go of your body and relax. It is a journey inside you to awaken your senses and bring clarity into your life. Enjoy the ride!

Yoga Nidra Relaxation Body Scan Sankalpa Breathwork Energy Clarity Lightness Sankalpa Intention Progressive Relaxation Breath Counting Spinning Golden Light Visualizations Light Visualizations Visualizations

Meet your Teacher

Heidi Aemisegger

Bern-Mittelland District, Switzerland

Meet your Teacher

Heidi Aemisegger

Bern-Mittelland District, Switzerland

© 2026 Heidi Aemisegger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.