Find Rest In Simply Allowing: Tone Therapy

Rest in your Essence and in your Presence. See the beam of Light that is coming towards you as your Guiding compass that illuminates your path with radiant energy from the Heart, so that we can find our way with more ease and grace. We connect to the Divine, the Calling and our life purpose with all the Heart and Soul.

Transcript

Let's both take a nice deep breath in.

Long,

Slow out-breath.

And drop,

Drop,

Drop into this moment.

We feel this beautiful energy coming in as we receive it,

Opening up our lungs,

Our throat,

Our belly.

And have the sense that you are giving to you,

Allowing,

Trusting,

Receiving.

And each time you breathe out,

That long,

Slow out-breath,

Squeezing on the vagus nerve,

Bringing comfort to your being,

Reconnecting with the idea that we are here in a time,

Space,

And a moment of all life.

And that we're marking this moment,

Creating an energy within our own being that we can amplify into the field around us,

So that the space that we're holding,

The energy that we're generating is of great worth to what it is that is still to unfold.

We just imagine that this is like a perfume or an essence that we are allowing to move from our being into the space,

Into the air,

Into the energy field around us.

And drop your shoulders,

And smooth the skin on your beautiful face.

And feel like this giving to you is what you are giving,

Not just to you,

But to all space,

To all beings who are in similar places of struggle or hardship.

Whatever we are encountering and knowing,

Whatever we are feeling is relevant to what is being felt by so many.

If we could come into an agreement that because we are feeling this,

And because we're willing to rest deeply into it without shaming and blaming and guilt,

Without distracting and detaching,

If we could just say,

This is how I'm feeling,

This is my truth right now,

We honor this life that is bringing the awareness to us.

And in that deep truth,

And in that deep truth allowing and trusting this being to be where it is,

We have a sense of peace,

A sense of kindness to self,

There is nothing wrong with us,

What we are feeling is so that we can feel it,

So that we can heal it.

Then feel that into your body now.

Relax deeply and relax into the space.

Absolutely loving your being.

The body breathes,

I honor me,

The body relaxes,

I trust the unfolding that is coming through me.

Then smooth the skin on your beautiful face,

Let your eyes drop a little deeper into the cradles of the sockets,

Relax your jaw,

I am in the perfect place right now,

Holding everything that I have been and am experiencing right now.

Feel as if you could put a loving embrace around everything that has been moving within your world in the last while.

All the disruptions,

Distortions,

All the hardships,

Struggles,

Imagine that you could comfort you inside of this by wrapping your loving arms,

Your energy arms around you.

And thank your beautiful body for being so brave and so courageous to stand in what it is that we are feeling.

And if we could be in that space and know that it is perfectly okay for us to be feeling like this,

Sensing what we are,

We give ourselves permission to know this deeply without pushing it away,

Shaming and blaming ourselves.

Here I am,

And this is truth.

We allow the truth to come into our soul and awaken us.

I am in this truth so that truth can awaken.

So I rest here and ask my being,

What is it that my soul,

My heart desires so deeply in this space?

Feel if you can connect to that with your beautiful heart.

See this as 180 degrees away from what it is that you are experiencing and have been experiencing.

How wonderful is it that we can experience something and then see that experience as an indicator for what it is that we are to move towards that is 180 degrees away from it.

We take one step back from the confusion,

The static,

And now we can see the bigger picture.

Place yourself in that space now.

And when we rest here now,

We have no idea how to fix it.

How wonderful is that?

Truly relish the idea that we have no idea because we are not to fix it in the same reality,

The same energy as we have been playing in it.

If we try and do anything that is to fix what it is that we are experiencing now,

It would be to recreate it in the exact same way in these endless repetitive cycles.

I have no idea what the next step is.

I have no idea at all.

How wonderful.

Relax your body absolutely into that.

Give yourself permission to be in this space.

How wonderful.

No idea.

The moment we step into the no idea and we trust ourselves to be there,

We are allowing our mind to release its hold of trying to solve the problem for us.

We release ourselves from the story that wants to play out in the same pattern.

We let go of the idea of our mind or the idea of I must,

I should,

I have to,

The burdens of obligation,

Responsibility.

Find yourself resting in that.

Complete surrender,

Letting go,

Trusting you with no idea what to do.

And so we rest here now.

Just rest.

This beautiful heart starts to speak to us because we've quietened down the mind.

A beautiful heart.

Those deep yearnings and longings.

Now I can connect with my guides,

Angels,

And divine presence.

The highest vibration of light and love.

I come into this moment with my full awareness of who I am beyond my mortal performing being.

Rest here in your essence and let the body rest deeply in its presence.

Nothing to do.

Beautiful.

See the beam of light that is coming from your awareness as a pathway forward.

And place into that the intention of your heart,

What it is seeking.

We set the light and the intention free to just be.

See the pathway fully illuminated,

Radiant energy from the heart.

I'm standing in my family,

In the space where I am in my community.

And I'm holding the most powerful energy I can hold.

Uncomplicated,

Clean,

And clear.

I connect to the divine,

The light,

And the calling.

To the agreement that I made to be here and hold this energy with all my heart and all my soul.

Allow that energy of your heart to be essence,

A beam of light.

And we begin to transmit that light.

I am the holder of the light.

And that is all I have to do.

Just hold gracious space.

I open my heart,

My soul.

See myself standing here as this beautiful being,

This form.

And through the form that I am,

And the light that I'm radiating into the space around me,

May we shift,

May we transform.

Beautiful.

And heals.

And as to shift into your third eye,

As we look back towards the pineal chakra,

See the colors that are bathing you now.

And allow this color,

This pulsating light,

To touch every cell,

Bone,

Nerve,

Tissue,

Fiber,

Every mitochondria,

Every telomere,

Atom,

Of this beautiful being.

Myself very still,

So that the embrace of this light,

This healing balm,

Can soothe my human self and soul.

I am very still.

Welcome into my being,

A portal of light to the crown,

A shower of light.

Clearing all thoughts,

All connections,

All contracts,

All burdens through all time,

All fields,

All dimensions.

Cleansing all the chakras,

All the organs,

All the data,

All the content,

That we have needed to bring us to this point,

So that we could be so still,

And we would know what it is that we would choose now with all our heart and soul.

And so happy to release and let go what we would never choose again.

Be very aware of your ability to hold the space right here between.

And we dedicate this energy vibration to our family,

Our friends,

Our community,

Into the earth and the water,

And the plants,

And the trees,

All the creatures,

All of creation,

To all souls.

And I am right,

Reconnect to my most divine,

Most sacred life purpose.

Moment to be here and now in this way,

In a whole and a new way.

Every memory through all time in this immense light,

So radiant,

Cleansing,

And clearing,

So luminous that it filters into every space of shadow,

Secret,

Darkness,

Pain,

Fear,

Anger,

Hate,

And brings into a dark place all shadows release.

This moment,

I stand for all time,

In all time.

See yourself,

See the light that is being transmitted through you,

360 degrees in every direction,

Through all time,

Fields,

All dimensions,

Clearing,

Healing.

There is nothing we cannot forgive.

We are so grateful to be at this point when we can forgive,

So that we can move on,

So that we would know so deeply,

Certainly,

What it is that we move away from.

Visualize that path that has been embedded in the idea of struggle,

Hardship,

Suffering,

Survival,

Our human journey,

And see it now,

Moving on its trajectory into so much light,

As if now moving towards the sun,

That would just clear every single nuance within it.

Notice it withering away,

Ceasing to be.

No more is it even there for us to reflect upon.

When we take the leap,

We no longer resonate or hold memory.

We cannot repeat the history because we are letting it go so completely.

At the very core of my being,

I imagine myself playing a song that is so clear and so pure,

So filled with light,

Resonating and harmonizing with all those who are singing the song.

We imagine this like turning the dial and changing the station.

We no longer hear or even know that the other existed.

We are holding this as our absolute.

I see my being coming into sacred geometry in the divine design.

I see myself inside of this beautiful Merkabah,

The energy circuits moving around me,

Perfectly balanced,

Able to generate energy in a whole hardship endless.

No pushing,

Just being.

With this awareness I hold in me,

I also hold the awareness of the journey that I'm still having in my human form.

My family and friends,

See yourself standing one,

Two,

Three steps away from all of that,

Witnessing it now with such clarity.

For every nuance that looks like a distortion or a struggle,

For everything that others are bringing towards us to see or hear,

Be in that space for one moment as you're human,

And then ask your soul and your deep desire of your heart,

What would I choose?

That is 180 degrees away.

And then set your heart in this radiant light towards that.

We don't wait for anything to be obvious or for someone to change.

We don't need any evidence at all.

We now see everything that's coming in as an opportunity to switch the energy program.

We don't try and correct or fix.

We just hold whatever is coming in as markers and feel it as you're human.

Feel the energy that feels low and sad and oppressive.

And then you look towards the next energy that we so wish to come into and hold it there with all your heart and soul.

Anchor it in to that exact point of contrast.

As a pillar of light,

As a being of light,

Hold gracious space.

In every single space.

See yourself as being able to take the energy that is in the space,

The room,

And the setting,

And just use that energy,

Activated,

Agitated energy,

That you can take that energy and you can switch it into an upward vortex.

Notice it's spinning down,

And out when the conversations are moving.

Don't do anything with anyone.

Just work as your energy being.

See that energy dropping down.

And you as a light worker,

Quietly,

Silently,

Anchor your energy,

Call in the divine light,

And then switch the energy into a light that is in the space.

And then as you switch the energy into an upward vortex,

By holding in your heart what it is that you wish to turn the vibration up towards.

And that's all we do.

Just needs one being to put their hand on that dial and turn it,

Turn the dial.

Visualize yourself actually doing that with the energy,

Switching it and turning it.

It absolutely works.

Holding this beautiful energy of your heart.

This is the radiant light energy of the heart.

Feel how easy it is for you to do this.

Gaze up again into your pineal chakra,

And feel when you bathe that energy down into your heart and get that lift that tingles right through your body.

We can be anywhere,

At any time,

With anyone,

And we can do this.

Hold that space where the energy's depleting.

Hold it with all our heart and soul,

And then gaze up and bring in a high vibration into that space through your human form,

The soles of your feet down,

Deeply embedding into the earth.

Imagine many light portals,

Light workers doing this,

Stabilizing the energy grid of the earth,

Harnessing the high vibration of the divine light coming in and through us,

Anchoring the energy portals of light.

What a wonderful way to be here.

We can be even more powerful than we've ever been before because of all the disruptive energy,

Because of all the fear and the anxiety and the hate.

That is energy too.

We harness it and switch it.

Think how much energy there is in the world right now that is distorted,

That is just waiting to be shown into a higher energy,

To be tweaked.

What an amazing resource we have right now as we are in the pits of despair in our human story.

And we just lift it up and pull it into light.

Activate that activating energy towards the highest good,

Very powerful.

This beautiful being of life,

Transforming as light to light.

We bring the two streams of consciousness into one,

Oneness.

We are learning how to bring balance to the two extremes of consciousness.

To the two extremes by bringing them into one,

Oneness.

I remember who I am.

Divine being of light and love.

A traveler through all time,

Here at the perfect time.

It rests.

And we thank the being for being able to drop so deeply in so that we can move so deeply into the places of wound and pain and bring love and light to them.

And we thank this human body for being still and allowing the transmission of energy that is who we truly are to come through the form into this time,

Space and dimension.

And we thank your beautiful human body and all the healing love and light that comes into your own being so that you can continue to do this journey with more ease,

More grace.

Just remember who you are.

And we take a deep breath into the being and then a long,

Slow out breath.

Ah.

Ah,

Open the flow of oxytocin into your being with these beautiful breaths now.

And as you breathe out,

Awakening the energy,

This beautiful energy of 528 hertz.

Take a deep breath in.

Breathe out.

Beautiful.

See yourself now being cocooned in your own beautiful,

Sacred pod of light and love.

This divine energy is holding you and you hold you gently inside of it.

We thank our guides and angels and divine presence for being so close to us and holding us.

What a gift this is for us to be able to reset so that we can stay here and be on purpose every step,

Every breath,

And every beat of our heart.

We're so grateful that we are remembering who we are and that we can access these high vibrations by coming into these points where we allow for this to happen.

So as we come back now into this time and space,

Begin to focus on the time of day,

The season,

The year,

The temperature,

And think about all those with whom you share this life journey and send beams of unconditional radiant light to them.

May they be safe and loved,

Healed,

Protected,

Adored.

And when you're ready to come back more fully into the space,

Do so gently.

Remember to drink lots of water.

Water brings more flow to our being and to coat the water with what it is that you truly want to bring into you.

So much love here,

My treasure.

Thank you for you,

For your amazing journey.

Many blessings,

Namaste.

Reviews

Joy - you have such a gift of divine presence in your meditations. Thank you for sharing so openly and profoundly on this platform. 🙏🏼

Astounding, profound, deeply cleansing and healing. If I could give more than five stars, I would.

This creates such a sacred space for the tender medicine of allowing….