Sit comfortably and relax your body.
Maintain an upright position.
Hands on your knees,
Or your feet on your knees.
Hands on your knees,
Or palms facing up if you wish to lay down for this practice.
Know where to be,
Know where to go.
Just let go and allow yourself to embrace this practice.
Take a moment now to feel the sustenance that fuels your body.
Let's take a moment to feel the sustenance that fuels your body.
Let's take a moment to feel the sustenance that fuels your body.
Let's take a moment to feel the sustenance that fuels your body.
Let's take a moment to feel the sustenance that fuels your body.
Let's take a moment to feel the sustenance that fuels your body.
Be mindful throughout this practice.
Stay as the witness.
Be the observer.
Embrace the silence that gives rise to this space.
Let's take a moment to feel the sustenance that fuels your body.
Let's take a moment to feel the sustenance that fuels your body.
Bring your attention to the stillness within you.
Experience the gap between thoughts.
Experience the gap between my words.
Observe from the inner stillness of your soul the movement of activity in the world.
The world is ever-changing,
But you remain unchangeable.
The world is ever so moving,
Yet you remain unmovable.
Channel your attention beyond your mind.
Go beyond your body and place your attention on the space,
The space that gives rise to the present moment.
The world is ever-changing,
But you remain unmovable.
The world is ever-changing,
But you remain unmovable.
You are the inner gatekeeper that controls your mind.
Silently repeat with clear intention,
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now is the only moment I connect to my presence,
I connect to my power.
Now,
Feel your body.
Feel the contact points between your body and the floor.
Be mindful of all physical sensations.
And what does your body feel like?
Effortlessly,
Just notice your breath.
Watch natural changes in your breath.
Just a simple witnessing of your natural breath.
Surrender to the power of breathing.
Carefully let go and allow each breath to take you into a deeper state of presence.
Now is the only moment I connect to my presence,
I connect to my power.
Be achieved.
In truth,
Presence is an exposure of your being and there is always an immense magical moment happening within you.
Only when your thoughts subside and your energy settles can you feel the flow of the eternal river.
It moves through all beings.
Can you feel the flow of the eternal river?
It moves through all beings.
It connects with all beings.
We are all expressions of the same current.
We all share the divine essence of energy and within all of us dwells the infinite powerful being.
Surrender to this power and allow it to take over you.
Rest your awareness in the openness.
The power is in the stillness.
You you you you you you you you you you you you now taking a few deep breaths as we reach the end of this practice and may the blessings of these practices awaken your inner wisdom namaste
