Welcome to today's meditation.
My name is Thomas.
I invite you to just gently relax into this moment.
Allow this presence,
This music,
My voice to just wash over wherever you're at.
Today we will expand into our love,
Opening up our presence to love,
Our heart to love.
I invite you to sit or lay down,
However you're comfortable,
And just relax.
I invite you to sit or lay down,
However you're comfortable.
If you're sitting,
Have your feet touch the ground and your legs not crossed,
Your hands resting on your thighs with your thumb and your forefinger touching with your palm open facing up.
And if you're laying down,
Your arms alongside your body with your hands in that same position.
And if you're choosing to stand,
You can stand with your arms just gently out in front,
Elbows bent,
And your hands again open,
Palms up.
Make sure your spine is aligned and straight as possible,
Chin slightly up,
Allowing yourself to feel centered into this moment.
If you're comfortable,
You can close your eyes.
If that's uncomfortable,
Just find a spot on the ground,
Either a few feet in front of you or on a wall,
And just fix your gaze and soften.
Now with a gentle breath in,
As you breathe in,
Just look for any places where there might be some tension,
Where you can allow yourself to soften on the exhale.
Allowing yourself to just be.
And open your heart.
Allow my words to be your words.
And just allow them to flow through you.
Don't get stuck on anything.
Just be.
Love is my guide.
My eternal soul fills with the breath of love.
I know of only one source,
One truth,
And one light.
The spirit of love.
I am given over to love and I hold it out for all to see.
I will know it in all things and I will give it freely.
Love is all and my heart is full.
Love is all and my heart is full.
Love is all and my heart is full.
I am here to choose life.
And so it is life that I choose.
The greatness inside of me is beyond the greatness outside of me.
I will feed myself with this knowledge and allow it to flow.
I am one with the divine,
One with all,
And one with love.
I am here to choose life.
I am here to choose life.
I am here to choose life.
I am here to choose life.
It will come to pass if I so choose,
Whether it be joyful reward or sorrow-filled shame.
I am not simply that,
That that lived through that moment,
But a collection of moments to sharpen my aim.
I will not stay idle and live in the past,
For life is before me and that too shall pass.
No matter what growth each moment may bring,
I'll take it head on and live from within.
I am one with the divine,
One with all,
And one with love.
I am here to choose life.
And now we'll settle into just a few moments of silence.
I'll keep track of the time and at the sound of the bell,
I'll bring us back.
.
.
.
.
I love,
I breathe,
I feel.
Thank you for joining me today.
Let's close off with a nice deep inhalation through our nose into our belly,
First filling up our belly,
Then our lungs will hold for a count of five and let go together.
Here we go in three,
Two,
One and in and hold two,
Three,
Four,
Five and out.
We say thank you to all the beautiful souls and meditators that joined us and we say thank you to ourselves for giving ourselves this moment to experience love,
To be in love.
Have a blessed day.
Namaste.
