Welcome to this Purple Flame Healing Meditation.
This short recorded visualisation has been created to help you release pain,
Fear,
Negativity,
Stress,
Self-doubt and anxiety.
And will help you to feel at peace and balanced.
Sit or lie in a comfortable position and gently close your eyes.
Shift your focus to your breath,
Not trying to control it,
Simply being aware of each in-breath and each out-breath.
On your in-breath,
Breathe in relaxation.
On the out-breath,
Breathe out tension.
Breathe in relaxation.
Breathe out tension.
Breathe in relaxation.
Breathe out tension.
As you continue to breathe,
Feel any tension fade away and feel your energy expanding,
Feeling grounded,
Balanced,
Relaxed and calm.
In this calm state,
Feel or imagine that you are wrapped in a cool,
Healing,
Violet flame.
Imagine it reaching way above your head and down below your feet.
You are totally enveloped in purple,
Healing flame.
Know that you can release all pain into this healing flame.
Release emotional pain.
Release physical pain.
Release fear.
Release fear of success.
Release fear of failure.
Release all self-doubt.
Release all stress.
Release all anxiety.
As you continue to release anything which does not serve you,
Know that all this energy is being transformed back into the universal energy of love.
Now set an intention that your energy is balanced and aligned.
Feel peace in every cell.
Feel confident and capable.
Feel inspired and strong.
Feel bold,
Brave and courageous,
Positive and determined.
Now repeat in your head or out loud,
I am safe.
I am secure.
I am worthy.
I am deserving of love and success and good health.
I am grateful for a wonderfully blessed life and health.
I am a radiant being of light.
I will have a happy and healthy day,
Week and year.
I am love.
I am light.
When you are ready,
Open your eyes and stretch out.
Let it resume.
