Spacious Awareness
32:08
32:08

Spacious Awareness

by Jamie Reygle

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.1k

This Open Awareness meditation allows you to enter a space of true presence. This practice will provide you with the techiques to experience spacious awareness anywhere. Enjoy the benefits of acheiving a stillness in the mind.

AwarenessThoughtsGratitudeBody ScanNon JudgmentPresenceStillnessSpacious AwarenessThought ObservationSensory AwarenessSound AwarenessNon Judgmental AwarenessBreathingBreath AnchorsBreathing AwarenessSensesSounds

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

Meet your Teacher

Jamie Reygle

Floyd, VA, USA