
32:08
32:08
Spacious Awareness
by Jamie Reygle
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.1k
This Open Awareness meditation allows you to enter a space of true presence. This practice will provide you with the techiques to experience spacious awareness anywhere. Enjoy the benefits of acheiving a stillness in the mind.
AwarenessThoughtsGratitudeBody ScanNon JudgmentPresenceStillnessSpacious AwarenessThought ObservationSensory AwarenessSound AwarenessNon Judgmental AwarenessBreathingBreath AnchorsBreathing AwarenessSensesSounds
Meet your Teacher

Jamie Reygle
Floyd, VA, USA
