Meditation For Moms

Please join me for a 9- minute meditation practice focused on breath and full body relaxation. This practice allows us to witness ourselves just as we are; in presence, in stillness, in breath. This practice was created for mothers but can be used by anyone looking to drop in a little further.

Reviews

Thank you, Janet. A wonderful pause to center in the midst of the hustle of mom life.

Wonderfully settling. I loved everything about this - tone, message, and how I feel after. And I almost didn’t listen since I’m not an official Mom but glad I did since it was so lovely and would be so healing for all caregivers or even people who just love someone.

Such a beautiful meditation! It's so important to take these precious moments to breathe and re-center. Thank you!