Body Conscious

We will be taking a deep dive into the body. Working with the body is the direct path to connecting with our True Nature or Being and in this work we are reclaiming our consciousness from our mind and redirecting it into our body. Awareness of the inner body is Consciousness returning to its source. Feeling your body as a radiant field of energy is inviting an all-encompassing sense of beingness or presence and the body seems to lose its normal boundary. This is the first step in the ultimate realization of no separation between our bodies and our minds. Our Selves and the all.

Reviews

Excellent, very calming from the inside out. Thank you and namaste

🙏💕

Thanks for this beautiful meditation. I am a light sleeper and I use this to help me fall back to sleep in presence. Blessings to you.

One of the best meditations on connecting your body and mind. Many new techniques and instincts, thank you 🙏 I very much liked the idea of observing your body from different points, the idea of sending two arms, two legs at one also worked really well for me.

Awesome with very well chosen supportive background music

Very relaxing and grounding. Thank you very much for sharing.

Thank you very much!

Wonderfully relaxing. 🧚🏻‍♀️

Pure amazing and yummy

Bodyscan com sacadas

I found this meditation amazing. I have been meditating daily now for two years, and have also been influenced by the work of Eckhart Tolle. Yet, try as I might I could never feel anything resembling an 'inner body' apart from slight tingling in the hands and feet. However, the first time I used this meditation I felt it and it was wonderful. It's about thirty minutes since I last did this meditation and I can still feel the energy field very strongly. Thank you so very much

Excellent guidance and pacing. It relaxed me so deeply I almost fell asleep!

Very nice meditation to relax body and mind.

Thank you Chris!

Great experience !!
New ways of feeling myself

Very nice. Thank you ❤️

👍

A really special meditation... I truly felt all physical boundaries dissolve. Thank you Chris☺️🙏🏻✨

Thank you Chris - for guidance into deep calm & wellbeing🙏🌈

Pure bliss!! 🙏❤️