36:31

Stop Overthinking & Calm Down

Name: Stop Overthinking & Calm Down
Uploaded: 2022-05-12T03:17:56.000Z
Duration: 36 min 31 s
Channel: Lai Tattis
Description: Do you struggle with excessive worry, and overthinking? You’re not alone. Many of us have busy minds that constantly think of “what if's?" and create looping thoughts that take our energy and motivation. This guided meditation will help stop the overthinking pattern to calm down the mind so you can be present in the here and now with more energy, clarity, and inner peace in your daily life.

by Lai Tattis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

Do you struggle with excessive worry, and overthinking? You’re not alone. Many of us have busy minds that constantly think of “what if's?" and create looping thoughts that take our energy and motivation. This guided meditation will help stop the overthinking pattern to calm down the mind so you can be present in the here and now with more energy, clarity, and inner peace in your daily life.

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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