The First Step

The First Step is an immersive experience into your integrality. It utilizes Reiki, shadow integration, and dimensional exploration to help you dive into, dig, and explore your conscious and unconscious life and bring about deep healing to your inner shadows.

In this meditative experience, you will experience the beginning of a new journey. You will be guided through the layers of the past, present, and future, so you can achieve growth by being present with the person we used to be, are, and will become.

Transcript

Hi,

Welcome.

This is your moment.

This is our moment.

What I've got for you is a beautiful exploration of your integrated.

We're going to seek,

Dive and dig together.

If you have a piece of paper and a pen next to you that would really help with putting what we find into a space that you can find again.

Whether it's day or night,

I want you to find the space where you feel comfortable.

A space that makes you feel secure.

And when I mean you,

I mean you at all of your ages,

If you had a ritual when you were five,

Please do it.

Whether it's a pillow under your feet or it's a blanket over your head,

What makes you feel safe.

We're going to start by closing our eyes and breathing in through our nose.

We're going to let the air expand our belly very deep and we're going to keep it for a second and we're going to exhale everything out and we start again in and out.

Thank you.

Are you settled?

Do you feel safe?

Is your phone not going to ring from any notification?

Put yourself in airplane mode of the soul,

Of the body and of the mind.

So from the comfort of this cocoon that you've created for yourself,

I'm going to create a Reiki symbol over your body and it's going to calm you down and it's going to start a process of letting things come out so that we can look at them together.

Yes,

You're in safe hands.

You can always stop this meditation.

Alright,

Following the symbol,

I'm going to draw another symbol.

It's going to help us detox what does not belong to you.

We're not removing any part of yourself.

We're just removing the energies of others,

The things that clog your mental activity and your heart activity.

We're just going to clear that out and I'm feeling it in a way that all the things that have been in your brain is slowly going down your neck on the sides.

It's rolling on your shoulders and it continues to go down.

It's not your responsibility anymore.

It goes down,

Down your legs,

Down your knees and finally it falls at your feet and down the drain.

I am creating another symbol at your feet to help this process know that it's gone and it's gone for good.

So now we have space.

We have light coming in through the space that was cluttered.

We have these lights and it enables us to see what belongs to you in another perspective and I don't want you to feel defensive about this.

The next days are going to give you insights and epiphanies and I don't want you to feel defensive about them.

Actually I would love for you to be objectively neutral and to note them down and to feel them and when you feel maybe shame or guilt or maybe sadness or joy,

When you feel them,

Process them.

See them on the paper,

See them in your heart and let them be digested.

Let them be evolved into what they mean to you.

When we feel our feelings they become lessons,

They become insights and it lets you discover them as keys.

Keys to the next chapter,

Keys to your next self,

Keys to your path and this is growth.

This is how we grow.

I know this is not what we've been telling you.

This is not what the world has been telling you but the reality is that it was difficult.

You've been doing your best to survive on this planet from a very young age.

Maybe your parents did not support you entirely or maybe you wanted to do it on your own to prove something or maybe you're just full of fire and this was a beautiful risk to take but today we learn how to go back to your essence and we learn how to feel comfortable within your skin,

Within your integral identity,

Personality,

Energy.

We're going to look around at the things that are around your body,

The things that you see in a new light.

I want you to smell them.

Do you smell the energies around you?

Is it a pleasant smell?

Distill that smell into words,

Values,

Connotations,

Things that you do understand for yourself based on your childhood,

Based on memories,

Based on your specific knowing.

What does that smell like?

This specific issue what about that one?

Once the words and feelings have settled in about a specific issue,

You're going to take your right hand and you're going to swipe it on the side.

It's been processed,

It's been reviewed for the moment being.

What takes its place?

What's the next issue?

Same as with the previous one.

Smell and sense throughout your earring,

Your taste,

Your smell,

Your sight,

Your touch to those energies floating around you,

Those issues,

Those themes.

Do they sit right with you?

Do they need time to be understood?

Take your time.

If it feels like a lot,

I want you to put your left hand on your heart.

It really is not a shield but it's an open offering to your heart to give to you your left hand,

Your receiving hand,

Some of the weight it's been carrying.

It also helps you to center your physical being into your heart,

Your sacred point,

Your root.

Yes,

This is from where you exist.

I know it feels like we exist from our head.

This is where we are being emitted.

This is where we start but the reality is that we are starting from our heart.

Anchor yourself into your heart.

Feel it with your hands over your chest,

With the cardiac rhythm flowing through your veins,

Behind your ears,

In your neck,

In your wrists.

Yeah,

You are a drumbeat,

You are a rhythm.

I am now drawing another symbol,

A Reiki symbol that is the master symbol and will let you address issues from the past,

The present and the future wherever you are.

We are going back to the root,

The root of the issues we've been reviewing.

This stem from past,

Past lives but also childhood.

We are letting them get on the stage,

We are letting them know that it's safe to come out and be witnessed by your consciousness in this present and your consciousness in the future.

You can come out,

You can start expressing your reality,

You can start expressing how you felt about specific events.

I know you've kept it in for years,

It only knows how to remain secret,

Hidden but it's been reacting,

It's been running your show,

It's been over addressing issues that it did not need to.

Come,

Come out,

We are ready to love you and comfort you,

We are ready to offer you options of safety and love,

We are ready to wrap ourselves around you and lead you back to living and not surviving.

If you've seen your inner self,

Your youngest self,

A version of you at 5,

6,

7 years old,

A version of you that hides their face behind their knees and do not desire to hear what's happening around them,

I want you to slowly pat their back,

Hold their shoulders and speak sweetly to them,

Speak with responsibility,

You are the adult one who can help them now.

Be a person of trust,

A person they can trust and turn to when no one was there.

You can welcome in their sadness,

Their rage,

Their anger,

Be an open cup,

Receiving hands ready to witness anything that comes from them and if it needs to be written down,

You have your paper and pen next to you in this room.

I am drawing on your inner child,

On your younger self,

I am drawing a symbol that is called the violet breath and this air around them becomes a smoky purple that helps them feel safe.

All the anxieties can become light and blessings and love.

Breathe it in along with him breathing it in.

Wherever you stand in the room,

Wherever you feel like being the adult or being the child,

Breathe in the smoke,

Breathe in the violet,

The divine help,

The divine love and wisdom,

This violet breath comes in through the ears,

The nose,

The mouth,

The receiving left hand,

It comes in and enters the skin and feels like love,

Unconditional love,

Support and safety,

Being under the wing of a great bird,

Being looked at with love and radiating light.

This is safety,

Unconditional love,

Unconditional vision of who you are under all of your skin,

Of your skin,

Of your filters,

Of your selves,

You are seen for all that you are and you are loved,

You are so loved,

Incredibly loved.

Do you feel,

Do you register how love feels like?

This thunder that starts behind your ears,

Your neck,

Your heart,

Your shoulders open and widen up,

Your hands are receiving,

It's almost like you cannot do anything,

You cannot sit upright,

You cannot stand up,

You're just lying down surrounded by love,

Your veins,

Your meridians are filled with this electricity of love,

It's befying you,

It's charging you up,

It's giving,

It's giving you and you're here to receive,

It's ecstatic,

It's ecstasy,

It's joy,

It's joy,

It's joy.

Divine love,

Feel it inside of you,

Feel it inside of your brain and let yourself know that this,

This is here to stay and you can access this state of bliss at all times,

You can reconnect to this sensation through listening or letting yourself relax and be communicated,

Connected with your guides,

With yourself,

With your higher self and your inner child,

You can access this bliss at all times.

So withbey all one heart,

With– you you Let yourself fall asleep or wake up whenever you desire This is your time to receive And there is no end limit.

There is no cap on how much you can receive Feel free to come back whenever you want to come back you you you you you you you you you you you you you you you you you you you you you you you you

Reviews

Wonderful. A gentle way to begin shadow work and / or inner child healing.

Wow. Thank you that was amazing. I feel lighter and I am deeply grateful 🙏

This meditation feels like I’m being tucked into a blanket of love but love that I cultivated within myself 🥰🥰🥰🥰🌸🌸🌸
Namaste 🙏🏽

This was so Beautiful 🧜‍♀️🧜‍♀️🧜‍♀️ thank you for your Loving guidence 🙏 Will listen to this often 💗💗💗

Thank you. I will revisit. 💖

So powerful! My heart feels like the hugest burden has been lifted. Thank you! 🙏🌻🌺💚

Lovely. Thank you for your kind guidance.

That was amazing, I'm sure it's not a coincidence I found your meditation right now, like if you knew that's exactly what I needed 😁 thank you so much for this, your voice is so comforting and your words are just beautiful. Looking forward to more of your meditations on insight timer! Namaste 🙏💞