Meditation For When You're Injured

Being injured is such a drag! I've had my fair share working as a stuntman, but I'm here to help you feel better. This is a mediation I like to do to aid in the healing process. Injury and pain is actually a type of mindfulness, it makes you aware of your experience and your body. So let's take that awareness and apply some healing to it. Your body is amazing and so is your mind. In this meditation we marry the two and learn how to heal with the power of presence.

Reviews

Very nice practice thank you

This is so helpful thank you for the perspective and healing practice 🙏

Thank you. This helped to jolt me out of feeling sorry for myself.
I'll be back tomorrow

On my first day of my injury and was able to embrace the healing and for a moment, forgot the pain and swelling. Thank you. 🙏🏻

This meditation helped as I am dealing with a sprained ankle. Thank you so much.