Brain Vacation- Warm Sunny Beach

Savor a short, sensory getaway to a tropical beach. This visualization practice is inspired by my brain retraining rounds, designed to shift the nervous system into calm, ease, and joy. You'll feel the warm sun on your skin and explore the sights, sounds, and smells of the beach.

Reviews

I just love all the Brain Vacations! It's so easy to immerse myself in the scene. Thank you so much!

Thank you! I love this so much! Perfect to listen to before bed and your beautiful voice was very soothing along with the waves so thank you so much🙏🙏🙏❤️❤️❤️

Ohhhh, I was transported! So relaxing. Thank you 🏝️

I could feel the sand in my toes 🏖️, super mini vacation, thanks Mel

Beautiful meditations visualization! Thank you 🙏🏻

Love your brain vacations--I have so many suggestions! ♥️🌻❤️

A nice visual exercise of calm, peace and serenity!

Thank you! It was so relaxing! Just what my brain needed….❤️🌊🙏🏻