15:53
This Grounding guided meditation is designed to help you learn how to ground yourself to the core of the earth and allow for grounding Earth energy to flow through your feet up to your energy system, helping you become more present, aware, and grounded. By learning how to ground yourself, you can become more relaxed, present, conscious, aware, and better able to assess what is happening in the present moment and how to navigate any life situation or relationship dynamic that could be ungrounding.