Insomnia Super Deep Sleep: Calm A Racing Mind & Finally Rest

In this super deep sleep Yoga Nidra-style meditation for insomnia, racing thoughts and difficulty sleeping: soothing tones combine with calming music to guide you step by step, flow by flow, into a slow brain wave state, a relaxed nervous system, and what might be the deepest sleep you've had in ages.

Reviews

Loved it, have used the last couple nights! But seriously though, found myself giggling at the Nestea plunge reference. 🤦🏽‍♀️🤷🏾‍♀️😂🙏🏾

Very nice way to go to sleep. It was so nice that I don't remember hearing the end of it. I'm glad this meditation found me last night. Thank you very much. Have a good day 🙏❤️🙂

This is my go too meditation works a treat every time such a soothing voice 👌

I fell back to sleep 😴 💤
There's magic in that voice 💕

I feel asleep quickly and slept well thank you. 😊