Body Scan Relaxation And Tension Release

Name: Body Scan Relaxation And Tension Release
Uploaded: 2019-12-13T21:22:35.000Z
Duration: 21 min 43 s
Channel: Liz Wootton
Description: Release physical and mental tension as you let go and allow your body to be completely supported by the ground underneath you. Notice how your body feels, and allow yourself to be present in this moment as you focus on each visualization.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Release physical and mental tension as you let go and allow your body to be completely supported by the ground underneath you. Notice how your body feels, and allow yourself to be present in this moment as you focus on each visualization.

Stress Stress & Anxiety Visualization Consciousness Spirituality Relaxation Meditation Relax Health & Happiness Concentration Guided Imagery Body Scan Presence

131.0 (131)

Recent Reviews

Elaine

December 16, 2019

Amazing! So refreshing and restorative. Thank you.

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