21:43

Body Scan Relaxation And Tension Release

Name: Body Scan Relaxation And Tension Release
Uploaded: 2019-12-13T21:22:35.000Z
Duration: 21 min 43 s
Channel: Liz Wootton
Description: Release physical and mental tension as you let go and allow your body to be completely supported by the ground underneath you. Notice how your body feels, and allow yourself to be present in this moment as you focus on each visualization.

by Liz Wootton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release physical and mental tension as you let go and allow your body to be completely supported by the ground underneath you. Notice how your body feels, and allow yourself to be present in this moment as you focus on each visualization.

Body Scan Relaxation Tension Release Physical Tension Mental Tension Grounding Muscle Relaxation Energy Progressive Muscle Relaxation Energy Flow Breathing Breathing Awareness Presence Visualizations

Meet your Teacher

Liz Wootton

Courtenay, BC, Canada

Meet your Teacher

Liz Wootton

Courtenay, BC, Canada

© 2026 Liz Wootton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.