13:10

Welcome Peace + Soothe - Inner Autumn - Premenstrual Phase

Name: Welcome Peace + Soothe - Inner Autumn - Premenstrual Phase
Uploaded: 2022-03-09T06:10:08.000Z
Duration: 13 min 10 s
Channel: Hayley Rose
Description: A meditation for your premenstrual phase. When you may be feeling easily irritated and perhaps a little manic. Use your breathing to welcome peace into your body, beginning from the crown of your head and working your way down to the base of your spine. Breathing into each centre, welcoming peace into your body. A useful practice for when you're experiencing tension due to PMS or just in general.

by Hayley Rose

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A meditation for your premenstrual phase. When you may be feeling easily irritated and perhaps a little manic. Use your breathing to welcome peace into your body, beginning from the crown of your head and working your way down to the base of your spine. Breathing into each centre, welcoming peace into your body. A useful practice for when you're experiencing tension due to PMS or just in general.

Meditation Premenstrual Symptoms Irritation Manic Breathing Peace Body Tension Pms Autumn Luteal Phase Body Scan Emotional Release Grounding Energy Self Reflection Gratitude Energy Field Awareness Breathing Awareness

Meet your Teacher

Hayley Rose

Hobart, Australia

Meet your Teacher

Hayley Rose

Hobart, Australia

© 2026 Hayley Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.