Body Scan For Stress And Anxiety

Body scan to help you relax into yourself. Softening to find presence. Concentrating on the body and breath to help find stillness and peace. There is background music at the beginning and end of this meditation.

Reviews

Loved your voice. It eased me into a relaxed state. Thank you!

Love this!!

Wonderful body scan-beautiful calming and peaceful voice and practice. Thank you so very much.

Excellent

Well paced and restorative

Very nice. Lovely practice. I felt very safe and relaxed

I’m loving your voice and pace of this meditation, very enjoyable, I keep returning to it

Am really absorbing your nuances and voice Kira!! Would love to hear more of this longer type of session in your very effective StressFit technique.
Stay well n happy
Bulla

🙏❤️ I needed this so badly today and I will be coming back to this Yoga Nidra practice when the anxiety becomes too much. Thank you. Namaste 🕉️

Soothing & beautifully guided Nidra for connecting inward and releasing stress. Sunk in deep! Namaste.

I love this meditation, it always works. Thank you.

Thankyou so very much it’s the best I have ever done - did it twice!! Something I really really needed right now ❤️🙏

Love it 🙏🏻😊

Very nice and calming as we all venture through the uncertainty of Coronavirus. Thank you! 💕

emerging a new, more present form every time 🙏🏼

It’s very good yoga nidra that actually works for stress relief

I love that your voice is completely neutral and not distracting in any way. That makes a huge difference for me in the effectiveness of the practice. Thank you.

Perfect

Wonderful!! Thanks Kirra. Namaste 🙏

Very relaxing- thank you 🙏

Relaxing, releasing and letting go. 🙏❤️

Perfect 👌

Very relaxing! Thank you 🙏

Really well paced & calming, grounding voice. Thank you for enabling me to start my day more grounded & calm.

Very nice. Thank you🕉🙏❤️

Sooo well done! Not rushed at all and very calming and soothing voice that is perfectly balanced by light music in the background. Thx for a great practice!