30:33

Body Scan For Stress And Anxiety

Name: Body Scan For Stress And Anxiety
Uploaded: 2019-08-07T18:53:23.000Z
Duration: 30 min 33 s
Channel: Kirra Michel
Description: Body scan to help you relax into yourself. Softening to find presence. Concentrating on the body and breath to help find stillness and peace. There is background music at the beginning and end of this meditation.

by Kirra Michel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.6k

Body scan to help you relax into yourself. Softening to find presence. Concentrating on the body and breath to help find stillness and peace. There is background music at the beginning and end of this meditation.

Meet your Teacher

Kirra Michel

New York, NY, USA

Meet your Teacher

Kirra Michel

New York, NY, USA

© 2026 Kirra Michel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.