Sitting Quietly Effortlessly

The Zen practice of 'just sitting' (shikantaza) is at the same time very easy and challenging. Easy, because there is nothing to do and nothing to accomplish. You just sit. Difficult, because our minds are not used to this! Be here and see whatever arises. Everything will pass, any feeling, thought, or state. The only thing steady is our awareness. Posture is important, to sit upright and still. This will help you to be present and open.

Reviews

Beautiful. It helped me reach inwards to such wonderful calm and centeredness. Thank you, Ciska, I needed that 🌸

Just sitting, her voice and the silence, pure presence, I am still here, wonderful moments, thank you

The practice was very nice, just her soft voice, no background music. It was easier for my mind to fly anywhere, many opportunities to bring it back. Thanks!