Breath Awareness Meditation
12:28
12:28

Breath Awareness Meditation

by Mary Maddux

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
130.9k

This Breath Awareness Meditation from the Meditation Oasis® podcast is a simple, relaxing way to meditate and become present. (with music)

MeditationRelaxationPresenceMusicBody AwarenessMindfulnessAcceptanceEnvironmentNon ResistanceEnvironmental AwarenessBody Sensations AwarenessBreathingBreathing AwarenessMind Wandering

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA