11:51

Finding The Breath Meditation

Name: Finding The Breath Meditation
Uploaded: 2024-08-04T16:28:36.636Z
Duration: 11 min 51 s
Channel: Aaron Hendon
Description: "Finding the Breath" is a brief yet powerful mindfulness meditation designed to help you reconnect with your breath and center your mind. Through gentle guidance, you'll focus on the natural rhythm of your breathing, allowing distractions to fade away. This practice is perfect for a quick reset during a busy day, promoting calmness, clarity, and a sense of presence.

by Aaron Hendon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

521

"Finding the Breath" is a brief yet powerful mindfulness meditation designed to help you reconnect with your breath and center your mind. Through gentle guidance, you'll focus on the natural rhythm of your breathing, allowing distractions to fade away. This practice is perfect for a quick reset during a busy day, promoting calmness, clarity, and a sense of presence.

Mindfulness Breathwork Relaxation Clarity Presence Body Scan Intention Sensory Awareness Focus Reflection Breath Awareness Intention Setting Breath Cycling Mind Wandering Management

Meet your Teacher

Aaron Hendon

Vashon, WA, USA

Meet your Teacher

Aaron Hendon

Vashon, WA, USA

© 2026 Aaron Hendon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.