Day 8 Morning Meditation - The Key

During this session, there is a 3 to 4 minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

PLEASE NOTE: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening.

Reviews

I’m going through the series. Great way to start the day. Today will be a day of presence.

Another excellent practice. Much needed and clear reminder that we are not our egoic self. Will notice that across the day/s. Thank you!

I’ve a question on coming back to presence: often when I’m absorbed listening to music for example then I’m all of a sudden I’m stepping back into myself realizing hey I’m listening to music but it does ruin the moment - is that thinking or is that me coming back to present moment? I’m confused because I think im already present with the music … thanks!!!