Thank you for joining me for this meditation.
I'm Lindsay and I'm deeply grateful that you chose me as your guide to help you ground,
Clear,
And protect your energy.
This meditation practice will help you maintain energetic boundaries so you aren't giving too much of your own energy or taking too much of someone else's energy.
Giving away too much of your own energy can leave you emotionally,
Physically,
Mentally,
And spiritually drained.
Taking too much of someone else's energy can cause you to have thoughts,
Feelings,
And behaviors that aren't your own.
During this meditation,
You may have thoughts,
Feelings,
Images,
Or sensations that come up.
Simply allow them to come and go like clouds in the sky,
Releasing any judgment or any need to change anything.
Please be in a quiet place,
Free from distractions or obligations.
Get into a comfortable position,
Either sitting up tall with feet flat on the floor or lying comfortably in bed.
Make any final adjustments to make yourself just a bit more comfortable.
We'll start with three,
What I call,
Buddha belly breaths.
We'll inhale deeply through the nose and exhaling slowly through the mouth,
Exhaling all air out.
Big inhale in through your nose.
Slowly exhaling out through the mouth.
Another deep inhale in through your nose.
Exhaling out through your mouth.
One last one.
Big inhale in through the nose.
And exhaling out through the mouth.
Allowing your breath to return back to its natural rhythm.
I want you to imagine,
Feel,
Sense,
Or just set the intention to have beautiful,
Strong roots growing out of the soles of your feet,
Down through the floor,
Down through the grass and the soil,
Past the gravel and the boulders.
Allow those roots to grow down,
Down,
Down,
Deep into the center of Mother Earth,
Connecting with her beautiful red regenerative energy.
I want you to allow any thoughts,
Feelings,
Emotions,
Anything that is dense,
Dark,
Or heavy that's not serving you,
That is not your own,
Whether it is known or unknown,
Allow it to be released down through the roots,
Down to Mother Earth.
Mother Earth is able to transmute this energy,
Turning it into love and light,
Using it to fertilize the Earth as well as you.
Continuing to release anything that is not serving you or anything that is not yours,
Known or unknown,
Down through your roots,
Down to Mother Earth,
You may feel a pulling sensation on your feet,
You may feel as gravity is pulling on you,
You may see,
Sense,
Feel,
Or just know as these energies are going down your roots,
Down into Mother Earth.
And as she transmutes this energy into love and light,
You might visualize her red core begin to glow.
Now I want you to feel,
Sense,
Imagine,
Or just at the intention to have that beautiful glowing red light moving up your roots,
Up past the boulders,
Past the rocks and the gravel and the soil and the dirt,
Up through the grass and the floor,
Into the soles of your feet,
Allowing Mother Earth's beautiful red regenerative grounding energy,
Infuse every cell within your feet and your ankles,
Moving up your calves and your knees,
Continuing up through your thighs and your hips,
Up through your stomach and your torso,
Continuing up through your heart,
Into your shoulders,
Down your arms,
Into your fingertips,
Allow Mother Earth's beautiful red regenerative energy continuing up your throat,
Up through your head,
Out through the crown of your head and continuing up through the ceiling,
Through the roof,
Past the clouds,
Our moon,
Our sun,
And continuing up into the center of the universe.
Feel for a moment as Mother Earth's red regenerative grounding energy that is safe,
Secure,
And safe,
Allow it to vibrate through every cell within your body.
And now I want you to see,
Sense,
Feel,
Or just know,
Setting that intention of this beautiful golden white light coming down from the center of the universe,
Down past our sun,
Past our moon,
Down through the roof,
Past the ceiling,
Into the crown of your head.
Feel,
See,
Sense,
Or just know as that divine golden light infuses the cells within your head,
Moving down,
Down into your throat,
Down into your shoulders,
Down your arms,
Into your hands and your fingertips,
Allowing that divinely connected,
Cleansed,
Clear and protected light continuing down through your chest,
Down through your heart,
Infusing the cells within your torso,
Down through your hips and your legs,
Your knees and your calves,
Down through your ankles and your feet,
And down through the roots,
All the way down into Mother Earth,
Allowing you to be both supported and grounded by Mother Earth's energy,
As well as divinely connected and protected from the universe's golden white energy.
Now I want you to bring your awareness to your heart center.
Imagine a beautiful crystal pink rose beginning to glow and open in your heart space.
Allow that light to grow,
Creating a beautiful rose gold bubble at the center of your heart.
This beautiful rose gold energy,
Both grounded by Mother Earth and divinely connected and protected,
Allow it to continue to grow 360 degrees around you,
Cleansing,
Clearing and protecting your energy body,
Allowing you to be divinely connected.
Allow that beautiful rose gold crystal bubble growing three feet around you in every direction,
Now six feet,
Now nine feet,
Now 12 feet.
Allow that beautiful rose gold crystalline bubble to grow out around you at 15 feet in every direction,
Surrounding you in your energetic space in this beautiful,
Held,
Safe,
Secure,
Grounded and divinely connected and protected bubble.
Take three deep breaths here.
Big inhale in through your nose.
Slow exhale out through the mouth.
Big inhale through your nose.
Exhale through your mouth.
And a last deep inhale in through your nose.
Exhale through your mouth.
Bring your attention and your awareness back into your space,
Back into your room,
Knowing that you can return back to this feeling of being safe,
Secure,
Grounded and divinely connected at any point during the day.
Come fully back into the room.
Paying attention to the sounds around you,
The way the air feels on your skin,
The way the seat supports you.
Wiggle your toes and wiggle your fingers.
And once you're fully back into your body and back into the room,
Simply open your eyes.
And a last deep inhale in through your nose.
