13:33

Gift Yourself Time

Name: Gift Yourself Time
Uploaded: 2020-10-21T09:00:04.000Z
Duration: 13 min 33 s
Channel: Heidi Aemisegger
Description: We live on a constant "to-do" list, we keep ourselves busy as we move throughout life. This year we were forced to rethink this pattern. Are you stopping to breathe? Do you go for a walk in nature? Do you give yourself time to process what is going on in your life? Gift yourself time, gift yourself with your own presence. Find a comfortable sit and enjoy.

by Heidi Aemisegger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

We live on a constant "to-do" list, we keep ourselves busy as we move throughout life. This year we were forced to rethink this pattern. Are you stopping to breathe? Do you go for a walk in nature? Do you give yourself time to process what is going on in your life? Gift yourself time, gift yourself with your own presence. Find a comfortable sit and enjoy.

Self Care Inner Strength Loving Kindness Deep Listening Gratitude Nature Presence Nature Connection Affirmations Breathing Enjoyment Visualizations

Meet your Teacher

Heidi Aemisegger

Bern-Mittelland District, Switzerland

Meet your Teacher

Heidi Aemisegger

Bern-Mittelland District, Switzerland

© 2026 Heidi Aemisegger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.