20:00

Mindfulness Using Breath Support

Name: Mindfulness Using Breath Support
Uploaded: 2016-04-23T09:00:53.000Z
Duration: 20 min
Channel: Lucy Draper-Clarke PhD
Description: A mindfulness practice, moving through the stages of settling, grounding, resting and then using breath as a support. Use this practice to feel balanced and harness a heightened sense of presence.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

A mindfulness practice, moving through the stages of settling, grounding, resting and then using breath as a support. Use this practice to feel balanced and harness a heightened sense of presence.

Mindfulness Concentration Grounded Health & Happiness Buddhism Mindfulness Meditation Happiness Secular Open Awareness Presence Secular Mindfulness Breathing Meditation