20:00

Mindfulness Using Breath Support

Name: Mindfulness Using Breath Support
Uploaded: 2016-04-23T09:00:53.000Z
Duration: 20 min
Channel: Lucy Draper-Clarke PhD
Description: A mindfulness practice, moving through the stages of settling, grounding, resting and then using breath as a support. Use this practice to feel balanced and harness a heightened sense of presence.

by Lucy Draper-Clarke PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

A mindfulness practice, moving through the stages of settling, grounding, resting and then using breath as a support. Use this practice to feel balanced and harness a heightened sense of presence.

Mindfulness Body Scan Present Moment Relaxation Compassion Non Judgment Grounding Patience Balance Presence Mind Awareness Present Moment Awareness Breath Counting Tension Release Self Compassion Non Judgmental Awareness Patience Cultivation Breathing Breathing Awareness

Meet your Teacher

Lucy Draper-Clarke PhD

Saltash, UK

Meet your Teacher

Lucy Draper-Clarke PhD

Saltash, UK

© 2026 Lucy Draper-Clarke PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.