Brain Retraining- From Longing To Belonging

Brain Retraining & Sound Bath Meditation to move ourselves from Longing to Belonging. In this track, we resource ourselves with a heart coherence breath practice. We turn towards the sensation of longing, befriending what is. Moving between longing and belonging, we find a sacred home in ourselves for our experience. Contains Binural beats. Heart Coherence, Breathing, Self-directed Neuroplasticity, Brain Rewiring, Visualization, Acceptance and Presence.

Reviews

I love this practice. Thank you.

Thank you for this meditation that invites us to gently hold our longing with love

Thank you for your brilliance 🙏🏻exactly what I needed to practice at this point of my life ✨

Thank you for this wonderful, kind and easygoing meditation on longing and belonging. Namaste 🤓🙏🏻

I am encouraged by this notion of making friends with longing. I have tried to fill it and I have tried to eradicate it, neither of which worked. Thank you.