Meeting Your Compassionate Self

The meditation starts with visualising a safe place where you can feel at ease. You're then invited to welcome a kind and compassionate friend to join you. They then express their unconditional love for you as you allow yourself to receive this. If you struggle to receive this love then that is ok, the meditation guides you in how to accept this difficulty in receiving it and stay present to your kind friend. The meditation is a space for you and there is no need for you to perform.

Reviews

Excellent Nick, thank you! We used this in my live today. Felt quite comforting.

A very calming and helpful meditation ⭐️thank you for helping me ❤️

Thank you Nick for that beautiful visualisation. My friend was an aunt who died when I was young. My older self and she shared tea from china cups and ate the thinnest slices of bread and butter at her Formica table.
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A lovely, gentle meditation oozing with kindness and compassion. Thank you, Nick 🙏🏼

That's another really good one, thank you brother Nick