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Take A Break & Relax: A Guided Meditation with Millie

Name: Take A Break & Relax: A Guided Meditation with Millie
Uploaded: 2021-03-11T21:43:47.000Z
Duration: 8 min
Channel: Africa Yoga Project
Description: Take A Break & Relax: A Guided Meditation led by AYP Teacher Millie Weke. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to relax, get present, clear your mind, and regain awareness.

by Africa Yoga Project

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

450

Take A Break & Relax: A Guided Meditation led by AYP Teacher Millie Weke. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to relax, get present, clear your mind, and regain awareness.

Relaxation Yoga Mindfulness Presence Mental Clarity Awareness Body Scan Breathing Stretching Self Compassion Affirmations Deep Breathing Guided Meditations Stretching Exercises

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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